How many carbs are in Sun-Maid Natural California Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is equivalent to 0.82 oz dried watermelon seeds, 46.93 g of dried litchis, and 18.57 nut dried lychee.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 8% of all foods in our entire database. But, compared to foods in its food group, this specific food has a average quantity of carbs. Here, nearly 27 percent of other foods in this food group have a lower ratio of carbs to calories. 31 g is 10.33% of your daily recommended consumption for a healthy person. Having a very high amt of carbs at 95.38 grams per 400 calories, it contains the same amt as marshmallows, papayas and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as falafel, mixed nuts and strudels. Compared to foods in its food group, this specific food has a small amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fruited Chicken, Raisins, Freeze Dried Rambutan (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy male. This food has a proficient degree of fiber compared to foods in the same food group (dried fruit). In this case, approximately 26 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, almost 74 percent of all foods we analyzed have a lower fiber/calories percentage. Having a fine degree of fiber at 7.69 g per 500 calories, it is around the same amount as potatoes, fudge and tamales.

    Overall Score

    High

    Alternatives: Dried White Peaches (Trader Joe's), Dried Sliced Apples (Mariani), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 3.08%, it contains the same amount as lemonade, red wine and pears. 1 g is 2% of your DRV (Daily Recommended Value) for most people. Just 15% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group (dried fruit), this specific food has a respectable amt of protein. Here, within its own food group, this specific food has less protein than about 64 percent of other foods.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, only 0% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like raspberries, whole wheat bagels and okra).

    Overall Score

    Low

    Alternatives: Organic Premium Pitted Dried Dates, Dried Pitted Plums (Kirkland Signature), Dried Strawberries (Mariani)

  • How much sodium are in 1 serving?

    For a healthy person, 10 milligrams is 0.42% of your daily recommended consumption. Compared to foods in the same food group (dried fruit), this specific food has a considerable amt of sodium. In this case, almost 59% of other foods in this food group have a lower sodium percentage. Yet, just 9 percent of all foods in our database have a lower sodium percentage. Having a minimum degree of sodium with a sodium/calorie ratio of 7.69%, it has the same degree as raspberries, raisins and litchis.

    Overall Score

    Low

    Alternatives: Craisins (Ocean Spray), Freeze Dried Mango (Trader Joe's), Dried Nectarines

  • How much sugars are in 1 serving?

    With 111.54 grams per 500 calories, this specific food has a excessive level of sugar (it has the same quantity as foods like mandarin oranges, lattes and grapefruit juice). 72.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Roughly 95 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than nearly 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Homemade Salami