How many calories are in Subway Natural Cheddar Cheese

60Calories

Per Serving

Number of Calories: Based on 2 triangles (Canada) serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 triangles - it is equivalent to 1.58 oz evaporated milk, 1.2 slices of 2% american cheese slices, and 0.6 oz organic blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit of carbs for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of carbs. In this case, roughly 100% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 100% of all foods in our entire database have a greater carbs ratio. This food has the same quantity of carbs as foods like olive oil, swiss cheese and feta cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Jack Cheese (Cafe Rio), Sliced Provolone Cheese (Happy Farms), Ostenborg Havarti (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as souffle, tilapia and paella. 5% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, approximately 81% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 89 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Champions Greek Yougurt - Honey-nana (Chobani), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for a healthy male. Only 0 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as desserts, herring and haddock.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Fat Free Cottage Cheese (Nordica), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein at 20 grams for every 300 calories, it contains the same quantity as dips, granola and garlic. 4 g is 8% of your daily recommended limit for a healthy person. This specific food has a ample quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 45% of other foods. In the same way, nearly 20 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Light String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, this item has a very high amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 13 percent of other foods. With a saturated fat/calorie ratio of 45%, this item has a steep level of saturated fat (it has the same amount as foods like milk shakes, nachos and ice creams).

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Light Fat Free Banana Cream Pie Yogurt (Great Value), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average amt of sodium. In this case, approximately 58% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 52 percent of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 166.67%, it contains the same quantity as lamb, hot chocolate and potato skins.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. At most 0% of all foods in our system have a lower sugar/calories percentage. Likewise, this item has a meager amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like romano cheese, turkey bacon and brie cheese).

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese Slices (Nature's Place), Cheddar Cheese Sticks (Trader Joe's), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)