How many carbs are in HEB Natural Cheese Thin Sliced Provolone

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it has around the same degree of calories as 0.55 cups of whole milk, 0.89 oz yellow buck camembert, and 0.24 servings of bagel with cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day of carbs. With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same degree as foods like vegetable oil, turkey bacon and swiss cheese). Compared to foods in its food group, this specific food has a limited amount of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Gouda Cheese (Ziggy's Internationale), Lite Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a reasonable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 49 percent of other foods. Likewise, about 82% of all foods in our entire system have a lower cholesterol/calories percentage. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same degree as chicken, calamari and tuna. 5% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Activia Peach fat free Yoghurt (Danone), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber containing 0 g for every 400 calories, it has the same amount as cottage cheese, macadamia nuts and custard. Just 0% of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amt of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This item has a moderate quantity of protein compared to foods in the same food group. Here, around 52% of foods in this food group have a greater protein percentage. Similarly, about 22 percent of all foods we analyzed have a greater ratio of protein to calories. Having a fine amount of protein with a protein/calorie ratio of 25%, it contains the same amount as french toast, vegetable melons and granola bars. For most people, 5 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Cotija Cheese (Cacique), Fat Free Milk (Braum's), Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amt as croissants, cheddar cheese and corned beef. Compared to foods in its food group, this specific food has a considerable amt of saturated fat. In this case, around 46 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 94 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Strawberry Nonfat Yogurt (Berkeley Farms), 1% Low Fat Cottage Cheese (Kemps)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chicken nuggets, fried rice and string cheese with a sodium/calorie ratio of 225%, which is a immoderate amount. This specific food has less sodium than about 34 percent of all foods in our system. Likewise, this item has a moderate-high amt of sodium compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater sodium percentage. 7.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. At 0 g per 500 calories, this food has a low level of sugar (it has the same quantity as foods like tostadas, chicken drumsticks and taco shells). Compared to foods in the same food group (cheese, milk and dairy), this item has a limited degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese, Mild Cheddar Cheese (Crystal Farms), Colby & Montery Jack Cheese (Happy Farms)