How many calories are in HEB Natural Cheese Thin Sliced Swiss

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.05 pot activia peach fat free yoghurt, 55.17 g of queso fresco, and 2.11 oz evaporated milk (nonfat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like colby cheese, camembert cheese and tuna with a carbs/calorie ratio of 0%, which is a miniscule amount. For most people, 0 grams is 0% of your daily recommended value. This specific food has a minimum quantity of carbs compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 100% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Mexican Style Cheddar Jack (Kraft), Sour Cream (Cacique), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as eggs, poached eggs and string cheese. 6.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 19 percent of other foods. In the same way, almost 89 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Low Fat Sharp Cheese (Borden), Fat Free Milk (Pathmark)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like salad dressing, milk shakes and turnover with 0 g for every 400 calories, which is a low amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a low amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this specific food has a very high level of protein (it has the same amt as foods like succotash, roast beef and cod). Compared to foods in the same food group, this item has a outstanding amt of protein. Here, within its own food group, this item has less protein than almost 35% of other foods. In the same way, around 16% of all foods in our entire database have a greater ratio of protein to calories. 12% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Grated Parmesan Cheese (Kroger), Skim Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like vegetable oil, cheese and goat's cheese). Compared to foods in the same food group, this specific food has a very high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 13% of other foods. Likewise, about 5% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Vanilla Soy Milk (Hy-Vee), Nonfat Cottage Cheese (Spartan)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended consumption will be achieved by 1 serving. Having a considerable degree of sodium at 62.5 mg for every 100 calories, it has the same degree as cocktails, cupcakes and edamame. This item has a safe quantity of sodium compared to foods in the same food group. In this case, roughly 86 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 27 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100 percent of all foods in our database. Similarly, this specific food has a limited quantity of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as turkey bacon, white rice and tostadas. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Great Value), 2% Milk Cheese Singles (Harris Teeter), Provolone Cheese (Harris Teeter)