How many calories are in Kitchen Basics Natural Chicken Cooking Stock

24Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 24
  • Fat: 0g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 24 calories (24 kcal), 1 serving has around the same amt of calories as 0.25 lbs of borage, 0.17 lbs of turnip greens, and 1.6 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 16.67%, it contains the same amt as goulash, cashews and almonds. Compared to foods in its food group, this item has a inconsiderable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 98% of other foods. Similarly, around 84 percent of all foods in our entire system have a greater ratio of carbs to calories. 1 g is 0.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This specific food has the same degree of cholesterol as foods like flatbread, tomato soup and root beer containing 0 mg for every 500 calories, which is a inconsiderable amount. This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, this food has a miniscule amt of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Three Bean Chili (Regular) (Cosi), Fat Free Less Sodium Clear Chicken Broth (Kroger), Tomato Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. With 0 g per 600 calories, this food has a poor level of fiber (it has the same quantity as foods like swordfish, ground beef and havarti cheese). Compared to foods in the same food group (most soups), this specific food has a low degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 100 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Mushroom Barley Soup Mix (Streit's), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 5 percent of all foods in our entire system have a greater protein/calories ratio. This item has the same quantity of protein as foods like frozen yogurt, goat milk and lo mein with a protein/calorie ratio of 83.33%, which is a tremendous amount. 5 grams is 10% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Right Portions Beef Stew (LA Weight Loss)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in the same food group (most soups), this specific food has a very high amount of sodium. In this case, almost 6 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 5 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 1791.67%, this specific food has a inordinate level of sodium (it has the same amount as foods like tomato soup, kale and pilaf).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like brazil nuts, pine nuts and mozzarella cheese containing 0 grams per 600 calories, which is a minute amount. Just 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a inconsiderable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Chili Magic Beef Chili Starter (Bush's Best), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)