How many calories are in Hormel Natural Choice Cooked Deli Ham

60Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 4 slices - it is equivalent to 1.88 cups of scallions (sliced, uncooked), 60.0 large leaf lettuce, and 0.9 cups of cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 6.67%, this food has a insubstantial level of carbs (it has the same amount as foods like colby cheese, salami and carp). At most 10 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, nearly 60 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sliced Beef (Genghis Grill), Lean Ground Beef 93/7 (Wal-Mart), Ground Turkey 85/15 (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as shrimp, ground beef and string cheese. 10% of your daily recommended limit of cholesterol will be filled by this food/serving size. About 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a high degree of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Classic Steak (Chili's), Fruit-Infused Teriyaki Sauce, Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy individual. Compared to foods in the same food group (meat), this specific food has a small amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than almost 100% of all foods in our system. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like white rice, chicken thighs and meatballs).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This food has a high degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 16% of other foods. Similarly, this item has less protein than around 5 percent of all foods in our database. 20% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 66.67%, it is around the same amt as cocktails, burritos and zucchini.

    Overall Score

    Very High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Salisbury Steak and Gravy (Angel Food Ministries), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has a considerable level of saturated fat (it has the same degree as foods like egg whites, nuts and chickpeas). Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, approximately 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Extra Thin Smoked Turkey Breast (Publix), Diced Chicken Breast Meat (Schwan's), Honey Dijon ChicNSteakes (Market Day)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended intake of sodium will be achieved by this specific serving size. This food has less sodium than nearly 5 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a excessive amount of sodium. Here, almost 8 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same quantity of sodium as foods like smoked salmon, sausages and crab with a sodium/calorie ratio of 866.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Rib Tips (Famous Dave's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has a above average degree of sugar compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 56 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as almonds, gluten free breads and pilaf. For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: PC Merguez Lamb Sausages - Mild (President's Choice), White Premium Chunk Chicken Breast (Swanson), Grilled Chicken Breast Fillets (Great Value)