How many calories are in Hormel Natural Choice Oven Roasted Deli Turkey

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal quantity of calories as 0.3 cups of black eyed peas (cooked), 171.43 g of portobello mushrooms (cooked), and 4.62 cups of butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 6.67%, it is around the same amount as carp, ground chicken and sardines. 0.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Nearly 90% of all foods in our entire system have a greater carbs/calories percentage. In the same way, this specific food has a moderate amount of carbs compared to foods in its food group. In this case, nearly 60% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Traditional Bacon (Oscar Mayer), Never Never Angus Beef Burgers (Trader Joe's), Chick On A Stick (Red Robin)

  • How much cholesterol are in 1 serving?

    2.67% of your daily limit will be achieved by 1 serving. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it has the same quantity as milk shakes, sushi and salads. This specific food has a below average amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than almost 81 percent of other foods. However, roughly 26% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sweet Italian Sausage (Tofurky), Good Morning Sunshine (Small) (MyFitFoods), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as ribs, chicken and breadsticks. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a low degree of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, this food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Corn Dog (Morningstar Farms), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 73.33%, it is around the same amt as bison, garden salad and catfish. Compared to foods in the same food group (meat), this specific food has a premium amt of protein. In this case, around 90% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 95 percent of all foods in our entire system have a lower protein/calories ratio. 22% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Breast Fillets (Tyson Foods), Turkey Sausage Patty (Great Value), Salisbury Steak Meal (Smart Ones)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like rice, rye bread and octopus). Compared to foods in its food group, this item has a small amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Sliced Oven Roasted Turkey Breast (Hannaford), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high amt of sodium. In this case, around 89% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 5 percent of all foods in our database. With a sodium/calorie ratio of 766.67%, this item has a very high level of sodium (it has the same quantity as foods like egg whites, bisque and shrimp). 19.17% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Containing 3.33 grams for every 200 calories, this food has a moderate level of sugar (it has the same degree as foods like pizza, stews and spinach). About 44 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, roughly 28% of foods in this food group have a greater sugar percentage. 2.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Wing No Coating (Skin Eaten), Boneless Skinless Chicken Breast (Pilgrim's Pride), Roasted Broiled or Baked Chicken Thigh