Calorie Content in Hormel Natural Choice Sliced Oven Roasted Deli Turkey

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amount of calories as 1.3 medium red onions (sliced), 139.53 g of brussel sprouts (raw), and 6.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 grams is 0.33% of your daily limit of carbs. This item has the same degree of carbs as foods like anchovies, ground turkey and provolone cheese with a carbs/calorie ratio of 6.67%, which is a insubstantial amount. This specific food has less carbs than approximately 90 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a fair amt of carbs. In this case, approximately 60% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Black Label Ham (Hormel), Chicken Breast - cubed, Chicken Breast Chunks (Sanderson Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a above average amt of cholesterol. In this case, approximately 75% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 5 percent of all foods in our database have a greater cholesterol ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same amount as eggnog, sour cream and pepperoni. 8.33% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Peanut Skewers (Tokyo Joe's), Basic Pizza Crust

  • How much fiber are in 1 serving?

    Having a small amount of fiber at 0 g per 500 calories, it is around the same amt as cobbler, cherry pie and meatloaf. Compared to foods in the same food group, this specific food has a meager amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, just 0% of all foods in our system have a lower fiber/calories ratio. 0% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Beef Pot Roast (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    At 91.67 grams for every 500 calories, this item has a very high level of protein (it has the same amount as foods like nutrition bars, tuna and snow peas). About 5 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, approximately 10 percent of foods in this food group have a greater protein ratio. 11 g is 22% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Flakes of Ham (No Name), Grilled White Meat Chicken with Gravy (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pancakes, popcorn and chickpeas with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (meat), this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, around 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods), KC Masterpiece Jumbo Beef Steak (Jack Link's), Grilled Chicken Breast (NutriSystem)

  • How much sodium are in 1 serving?

    This specific food has a extreme degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than almost 11% of other foods. In the same way, approximately 95 percent of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 766.67%, this specific food has a high level of sodium (it has the same amount as foods like blue cheese, feta cheese and grits). For a healthy individual, 460 mg is 19.17% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Buffalo Wings (Champps), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a moderate-high quantity of sugar. Here, nearly 72% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than almost 56% of all foods in our entire database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same quantity as turkey, potatoes and tofu.

    Overall Score

    Moderate

    Alternatives: Ham and Cheese Loaf or Roll, Organic Boneless Beef New York Steak Strip (Organic Prairie), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)