Hormel Natural Choice Sliced Smoked Deli Ham Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.09 lbs of green soybeans (raw), 0.55 head bok choy, and 49.18 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for a healthy individual. This item has a average amount of carbs compared to foods in its food group. In this case, about 40 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than about 90 percent of all foods in our system. Having a minute amt of carbs with 5 grams for every 300 calories, it has the same degree as poached eggs, swordfish and provolone cheese.

    Overall Score

    Low

    Alternatives: Grilled Chicken Tenders (Bob Evans), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Grilled Chicken Breast Strips (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has a very high quantity of cholesterol compared to foods in the same food group (meat). Here, nearly 91 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 5 percent of all foods in our entire database have a greater cholesterol/calories percentage. For most people, 30 mg is 10% of your daily recommended value. Having a very high quantity of cholesterol containing 200 milligrams for every 400 calories, it contains the same amount as seafood, pork and protein powder.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Chorizo Style (Lightlife Foods), Sirloin (Kid's) (Longhorn Steakhouse), Venetian Apricot Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This item has less fiber than about 100 percent of all foods we analyzed. Likewise, this item has a limited amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 100% of other foods. Containing 0 g per 500 calories, this food has a meager level of fiber (it has the same amount as foods like cottage cheese, frozen yogurt and pies).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like ground pork, sandwiches and protein powder with a protein/calorie ratio of 66.67%, which is a immense amount. Compared to foods in the same food group (meat), this item has a massive quantity of protein. Here, within its own food group, this item has less protein than roughly 16 percent of other foods. Likewise, roughly 5 percent of all foods in our database have a greater ratio of protein to calories. 20% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patty (Great Value), Cooked Turkey Salami (Foster Farms), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Almost 53 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a fair amt of saturated fat. Here, almost 70% of foods in this food group have a greater saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as vodka, focaccia and roast chicken.

    Overall Score

    Moderate

    Alternatives: Jalapeno Beef Jerky (Jack Link's), Chicken Strips (Kids Meal) (Sonic), Chile Limon Beef Jerky (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 520 milligrams is 21.67% of your daily limit. This item has a inordinate degree of sodium compared to foods in the same food group (meat). Here, approximately 8% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 5% of all foods we analyzed have a greater sodium ratio. With 866.67 mg for every 100 calories, this food has a steep level of sodium (it has the same degree as foods like peppers, chicken soup and ranch dressing).

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Chengdu Spiced Lamb (P.F. Chang's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than around 28% of other foods. Similarly, roughly 56 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 1 g is 2.5% of your daily recommended consumption of sugar. Having a moderate amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as potato bread, melt sandwiches and whole grains.

    Overall Score

    Moderate

    Alternatives: Organic Beef Burger (Applegate Farms), Lemon Pepper Seasoned Chicken Breast Filet (Schwan's), Bratwurst (Roseland)