How many calories are in Hormel Natural Choice Smoked Deli Turkey

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same quantity of calories as 14.93 g of baby lima beans (raw), 0.46 lbs of eggplant (raw), and 0.5 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like american cheese, pastrami and pecans with a carbs/calorie ratio of 8%, which is a below average amount. Almost 89% of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, roughly 47 percent of other foods in this food group have a lower carbs percentage. For most individuals, 1 grams is 0.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Boneless & Skinless Chicken Breasts (Food Lion), Lower Sodium Hickory Smoked Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 50%, this item has a very high level of cholesterol (it has the same amount as foods like french toast, seafood and crawfish). This food has a high amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than about 9% of other foods. Likewise, approximately 5% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Flo's Filet (7 oz) (Longhorn Steakhouse), Split Pea Soup

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as macaroni and cheese, cod and mahi mahi. Compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Almost 5% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this item has a high amt of protein. In this case, within its own food group, this item has less protein than almost 7 percent of other foods. 20% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Having a vast degree of protein with a protein/calorie ratio of 80%, it has the same amount as falafel, seafood and kale.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Prime Sweet Italian Turkey Sausages (Maple Leaf), Smoked White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as anchovies, red wine and gluten free breads.

    Overall Score

    Low

    Alternatives: Deli Fresh Honey Smoked Shaved Turkey Breast (Oscar Mayer), Extra Lean Ground Beef (4% Fat) (Albertsons), Peppered Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has a excessive amount of sodium compared to foods in its food group. In this case, roughly 6 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 5 percent of all foods in our database. With a sodium/calorie ratio of 900%, this item has a steep level of sodium (it has the same amt as foods like salami, most seasonings and egg whites). For a healthy person, 450 mg is 18.75% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Turkey Fat, Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by this food/serving size. Nearly 51% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, approximately 79% of other foods in this food group have a lower ratio of sugar to calories. At 6 g per 300 calories, this food has a considerable level of sugar (it has the same quantity as foods like pinto beans, goulash and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Turkey & Pork Meatballs (Schwan's), Braunschweiger Liverwurst (Jones Dairy Farm), Sizzling Cajun Steak & Shrimp (Applebee's)