How many carbs are in Smucker's Natural Chunky Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.67 tbsp vegetable oil, 112.36 g of canned cranberry-orange relish, and 13.11 tbsp balsamic vinegar of modena.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12%, this specific food has a modest level of carbs (it has the same degree as foods like greek salad, oysters and corned beef). 6 g is 2% of your recommended limit per day for most people. This food has a below average amount of carbs compared to foods in its food group. In this case, merely 20% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than almost 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Gulden's), Basting Oil with Garlic & Herbs (Wegmans), Olive Lemon Vinaigrette (Gordon Biersch)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a trivial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like vegetables, tomatoes and iced coffee). 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Chinese-Korean Cucumber Kimchi, French Dressing II, Cilantro Salad Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same amt as foods like mixed nuts, polenta and sourdough bread). For a healthy male, 2 g is 8% of your daily limit of fiber. Compared to foods in the same food group, this item has a magnificent amount of fiber. Here, within its own food group, this item has less fiber than around 28% of other foods. Likewise, about 64 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Guacamole (Trader Joe's), Spicy Hummus Dip (Trader Joe's), Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your recommended limit per day. This specific food has a massive degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 13% of other foods. Similarly, almost 52% of all foods in our entire database have a lower protein percentage. This item has the same amt of protein as foods like cobbler, potato chips and gluten free breads with a protein/calorie ratio of 14%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Thick 'N Chunky Salsa - Mild (La Victoria), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 5 grams per 400 calories, it has the same amt as falafel, chicken and potato chips. Compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, almost 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Italian Red Sauce (Golden Corral), Cilantro Jalapeno Hummus (Henry's Farmers Market), Pickled Jalapenos and Carrots

  • How much sodium are in 1 serving?

    Around 21 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a mild quantity of sodium. Here, around 81 percent of foods in this food group have a greater ratio of sodium to calories. For most men and women, 90 mg is 3.75% of your daily recommended intake of sodium. This food has the same degree of sodium as foods like yam, coconut milk and cantaloupe with a sodium/calorie ratio of 45%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Organic Peanut Butter - Classic (Justin's Nut Butter), Hazelnut Oil (International Collection), Sugar Free Peach Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by 1 serving. Having a modest amt of sugar at 1 g per 200 calories, it is around the same amount as flounder, carp and bulgur. This specific food has a safe amt of sugar compared to foods in the same food group. In this case, around 80% of foods in this food group have a greater sugar/calories percentage. In the same way, about 77% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Black Bean & Roasted Corn Salsa (Trader Joe's), Lavender Pork Steaks, Light Mayonnaise (Fit & Active)