How many carbs are in Kraft Natural Colby & Monterey Jack Chunk Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it has around the same amt of calories as 0.56 cups of lowfat cottage cheese, 0.53 container total yogurt, and 1.67 cups of light soymilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be met by this specific serving size. Containing 0 g per 600 calories, this item has a trivial level of carbs (it has the same amt as foods like blue cheese, fish oil and ground chicken). Around 100 percent of all foods we analyzed have a greater carbs ratio. Likewise, this item has a minute amount of carbs compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Panela Mexican Farmers Cheese (La Chona), Jarlsberg Reduced Fat Swiss Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Nearly 11 percent of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this food has a inordinate amt of cholesterol. In this case, around 81% of other foods in this food group have a lower cholesterol percentage. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as cheese, mozzarella cheese and haddock.

    Overall Score

    Very High

    Alternatives: Soya Bean Drink (Vitasoy), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Soy Yogurt Strawberry (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like salad dressing, turkey bacon and mustard with a fiber/calorie ratio of 0%, which is a insubstantial amount. This specific food has a tiny degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, roughly 100% of all foods in our entire database have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 24%, it is around the same amt as pancakes, pot pies and whole cereals. 12% of your recommended limit per day of protein will be fulfilled by this food/serving size. Almost 23% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of protein. In this case, almost 57 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Shredded Mozzarella Cheese (Harris Teeter), Lite Blueberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as bologna, eggnog and swiss cheese. This food has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 13% of other foods. Likewise, nearly 95 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Light Nonfat Blueberry Yogurt (Harris Teeter), 1% Low Fat Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily recommended consumption of sodium for a healthy female. Having an above average amt of sodium containing 660 milligrams for every 300 calories, it contains the same amt as chicken salad, chicken wings and cheeseburgers. Around 65 percent of all foods in our database have a lower sodium/calories percentage. Likewise, this item has a unreasonable amt of sodium compared to foods in the same food group. Here, nearly 70% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small degree of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 100% of all foods in our system have a greater sugar ratio. 0 g is 0% of your daily recommended intake of sugar for a healthy individual. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like tuna, bacon and sardines).

    Overall Score

    Low

    Alternatives: Pecorino Romano Shredded Cheese (Stop & Shop), Blue Stilton (Wegmans), Goat's Milk Cheddar Cheese (Trader Joe's)