Nutritional Info in Hoffman's Natural Colby-jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 0.75 cups of fat free milk, 62.07 g of queso fresco, and 51.72 g of ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of carbs. Here, within its own food group, this item has less carbs than roughly 100 percent of other foods. Similarly, about 100% of all foods among all food groups have a greater carbs percentage. For a healthy female, 0 g is 0% of your daily recommended intake. This specific food has the same amt of carbs as foods like lamb chops, ground pork and sardines with a carbs/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Queso Cotija (Supremo), Swiss Cheese (Runza)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like french toast, tilapia and gouda cheese with a cholesterol/calorie ratio of 27.78%, which is a steep amount. 8.33% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 11% of other foods. Likewise, roughly 90% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Chocolate Soy Milk (Silk), Light Thick and Creamy Yogurt (Yoplait), Light Fat Free Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day. With 0 g for every 400 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like organic milk, maple syrup and sherbet). Just 0% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this food has a meager amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your DRV (Daily Recommended Value). This item has the same quantity of protein as foods like almond butter, iced coffee and bisque with a protein/calorie ratio of 22.22%, which is a exceptional amount. Compared to foods in the same food group, this item has a favorable quantity of protein. In this case, approximately 65 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Smoked Provolone Cheese (Sara Lee), Fat Free Skim Milk (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a extreme quantity of saturated fat. Here, about 87% of other foods in this food group have a lower saturated fat percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as croissants, swiss cheese and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Fat Free Cottage Cheese (Giant Eagle), Silhouette 0% Yogurt (Danone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, almost 42 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 48 percent of all foods in our system have a greater sodium ratio. 150 mg is 6.25% of your daily recommended limit for most men and women. Having a considerable quantity of sodium with a sodium/calorie ratio of 166.67%, it contains the same amt as chilaquiles, scones and muffins.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. With 0 grams for every 600 calories, this specific food has a minimum level of sugar (it has the same amount as foods like crawfish, french fries and fried eggs).

    Overall Score

    Low

    Alternatives: Light String Cheese (Weight Watchers), Aged Sharp Cheddar Cheese (Sara Lee), Natural Mozzarella Cheese (Market Pantry)