Applegate Farms Natural Coppa Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it has about the same quantity of calories as 0.47 lbs of artichokes (raw), 1.59 small butternut squash (peeled, seeded and diced), and 5.56 cups of yellow squash (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs containing 0 g per 200 calories, it contains the same quantity as mackerel, herring and trout. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a minute quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 100% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Leg Quarters (Kirkwood), Lean Ground Beef 96/4 (Harris Teeter), Beddar Cheddar Bratwurst (Johnsonville)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 65% of other foods. But, almost 83% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy male, 20 milligrams is 6.67% of your daily recommended intake. Having a excessive amt of cholesterol containing 40 milligrams per 200 calories, it is around the same amount as bacon, oysters and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Tempura Batter Mix (Roland), Grilled Chicken (Ruby Tuesday), BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as quiche, pastrami and gorgonzola cheese. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than about 54% of other foods. Similarly, almost 86% of all foods in our entire system have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like falafel, sour cream and artichokes with a protein/calorie ratio of 32%, which is a very high amount. For a healthy female, 8 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), Lean Cured Turkey Breast (Albertsons), Chicken Cordon Bleu (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a extreme amount of saturated fat. In this case, nearly 19% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 14% of all foods in our database have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like blue cheese, lamb and hot dogs with a saturated fat/calorie ratio of 22.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken (Pepperjax Grill), Corn Dog (Shurfine), Chunk White Chicken (Food Club)

  • How much sodium are in 1 serving?

    For most people, 510 mg is 21.25% of your daily recommended value of sodium. Approximately 91 percent of all foods in our database have a lower sodium ratio. Similarly, this item has a above average amount of sodium compared to foods in the same food group. In this case, around 21% of foods in this food group have a greater ratio of sodium to calories. Having a high quantity of sodium with a sodium/calorie ratio of 510%, it is around the same quantity as sun-dried tomatoes, bisque and vinaigrette.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, this item has less sugar than around 100% of all foods in our system. Having a meager amount of sugar at 0 g for every 200 calories, it is around the same degree as blue cheese, olives and carp.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thighs (Trader Joe's), Charbroiled Beef Burgers (Albertsons), Roasted Dark Turkey Meat