How many calories are in Great Value Natural Creamy Peanut Butter Spread

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has approximately the same quantity of calories as 1.5 tbsp sunflower oil, 36.0 tbsp chunky salsa, and 57.14 g of sage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake will be filled by this food/serving size. This item has the same quantity of carbs as foods like omelets, ham and brie cheese with a carbs/calorie ratio of 17.78%, which is a safe amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amount of carbs. In this case, almost 72 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 83% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Soybean Lecithin Vegetable Oil, Ranch Side Salad Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like lentils, baby carrots and potato chips with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Roasted Vegetable Pasta Sauce (Whole Foods Market), Ranch Dressing (Riverton Valley), Seven-Day Wonders

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like hot chocolate, nuts and smoothies with a fiber/calorie ratio of 1.11%, which is a magnificent amount. Nearly 65 percent of all foods in our database have a lower fiber ratio. In the same way, this item has a excellent amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 27% of foods in this food group have a greater fiber/calories percentage. 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Original Hummus (Guiltless Gourmet), Green & Black Olive Pasta Sauce (Barilla)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your recommended limit per day. Compared to foods in the same food group, this food has a premium degree of protein. Here, around 89 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 43% of all foods among all food groups have a greater ratio of protein to calories. This item has the same amount of protein as foods like berries, mashed potatoes and oranges with 15.56 g per 400 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Asian Barbequed Steak, Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 45 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate-high degree of saturated fat. In this case, approximately 62 percent of other foods in this food group have a lower saturated fat ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amt as organic milk, grapefruits and mustard.

    Overall Score

    Moderate

    Alternatives: BBQ Sauce (Culver's), Raspberry Chipotle Dipping & Cooking Sauce (Culinary Circle), Extra Thick & Rich Spaghetti Sauce Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grapefruits, ice cream cones and pecans with a sodium/calorie ratio of 36.11%, which is a modest amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 82 percent of other foods. Likewise, only 19 percent of all foods in our entire system have a lower sodium/calories ratio. 2.71% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Jam (Smucker's), Vanilla Sugar, Jams, Preserves, Marmalades (Low Sugar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of sugar. In this case, approximately 66% of foods in this food group have a greater sugar ratio. Likewise, roughly 44 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 6.67%, this specific food has an average level of sugar (it has the same degree as foods like roasted potatoes, bologna and shrimp). 7.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Emeril's), Safflower Vegetable Oil (Over 70% Linoleic), Garlic Hummus (President's Choice)