How many calories are in Best Choice Natural Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 16.67 tbsp barbecue sauce, 8.33 tbsp plain dessert sauce, and 200.0 tsp hot sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12%, this specific food has a below average level of carbs (it has the same amt as foods like almonds, pate and pecans). 6 g is 2% of your daily limit of carbs for a healthy female. This food has a reasonable quantity of carbs compared to foods in the same food group. In this case, merely 20% of other foods in this food group have a lower carbs ratio. Similarly, around 86 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Sunflower Oil, Chili Oil (Sun Luck)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as energy drinks, empanadas and capers. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Salmon Marinade, Red Wine Vinaigrette Dressing Spray (Eating Right), Traditional Hummus (Eating Right)

  • How much fiber are in 1 serving?

    At 1 grams for every 100 calories, this specific food has a excellent level of fiber (it has the same amt as foods like egg rolls, bagels and sunflower seeds). 2 g is 8% of your DRV (Daily Recommended Value) for most people. This food has less fiber than approximately 36% of all foods in our entire database. In the same way, this food has a magnificent degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 28% of other foods.

    Overall Score

    High

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Organic Applesauce (Full Circle), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 18%, it is around the same amt as whole wheat biscuits, corn dogs and crispbread. Approximately 37 percent of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a immense amt of protein. In this case, around 6 percent of foods in this food group have a greater ratio of protein to calories. 9 g is 18% of your daily recommended intake of protein for a healthy male.

    Overall Score

    High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Black Bean Dip (Wegmans), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 25% of other foods. Likewise, nearly 35% of all foods in our entire database have a greater saturated fat percentage. Having a stiff quantity of saturated fat at 3 grams per 200 calories, it is around the same quantity as empanadas, hot chocolate and calzones.

    Overall Score

    High

    Alternatives: Honey Teriyaki Sauce (Wing Zone), Slow Cooker Cranberry Sauce, Light Mayonnaise (Duke's)

  • How much sodium are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. Around 74 percent of all foods in our database have a greater sodium percentage. Likewise, this food has a ordinary amt of sodium compared to foods in its food group. Here, about 80% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 60%, this item has a moderate level of sodium (it has the same amt as foods like water, potato skins and snow peas).

    Overall Score

    Moderate

    Alternatives: Evening Primrose Oil (Henry's Farmers Market), Just Fruit Blackberry (Kroger), Strawberry Spreadable Fruit (Ralphs)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by 1 serving. Having a modest degree of sugar with a sugar/calorie ratio of 2%, it is around the same amount as parmesan cheese, avocados and taco shells. Compared to foods in the same food group, this food has a below average amount of sugar. Here, nearly 80% of foods in this food group have a greater sugar percentage. Likewise, nearly 77 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Triple Fruits Sugar Free Spread (Wegmans), Pepperoni Crisps