How many calories are in Smucker's Natural Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 2.0 tbsp creamy peanut butter, 2.38 oz tarragon, and 26.67 tbsp medium salsa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amount of carbs containing 9 grams for every 300 calories, it has the same amt as egg whites, champagne and fried eggs. For a healthy person, 6 grams is 2% of your daily limit of carbs. Compared to foods in the same food group (sauces, spices and spreads), this item has a typical amount of carbs. In this case, merely 20% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 86% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Steak Escape), Deli Style Mustard (Publix), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like parsnips, hominy and turnips with a cholesterol/calorie ratio of 0%, which is a small amount. This item has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: BBQ Potato Roast, Sweet Hot Mustard (Beaver), Chinese-Style Cabbage

  • How much fiber are in 1 serving?

    At 6 g per 600 calories, this item has a superb level of fiber (it has the same quantity as foods like pilaf, granola bars and waffles). About 36% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a excellent amount of fiber. In this case, within its own food group, this item has less fiber than roughly 28% of other foods. 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Mini Meatball Pasta Sauce (Prego), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    This specific food has a high amt of protein compared to foods in the same food group. In this case, around 13% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than nearly 48% of all foods we analyzed. For a healthy male, 7 g is 14% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like raisins, cupcakes and apple pie with 3.5 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Fat Free Onion Dip (Scotsburn), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like green peas, apricots and kale with a saturated fat/calorie ratio of 11.25%, which is an average amount. Compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 34 percent of other foods. In the same way, roughly 59 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Preserves (Bama), Apple Sauce (Shaw's), Hot Green Chile Sauce (El Pinto)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of sodium. Here, within its own food group, this item has less sodium than nearly 80 percent of other foods. In the same way, this food has less sodium than around 76 percent of all foods in our entire database. 105 mg is 4.38% of your daily limit for most people. Containing 210 mg for every 400 calories, this food has a modest level of sodium (it has the same amount as foods like eggnog, granola and nectar).

    Overall Score

    Modest

    Alternatives: 100% Raspberry Fruit Spread (Roland), Berry Cordial, Organic Mixed Berry Conserve (365)

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar with a sugar/calorie ratio of 2%, it contains the same quantity as blue cheese, hard boiled eggs and brie cheese. This food has less sugar than around 77% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a safe degree of sugar. Here, almost 80% of foods in this food group have a greater sugar percentage. 2.5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Light Blue Cheese Dressing (Kraft), Island Chipotle Dip (Margaritaville), Lemon, Rosemary & Gaaahlic Marinade & Grilling Sauce (Emeril's)