Nutritional Info in 34-degrees Natural Crispbread Crackers

120Calories

Per Serving

Number of Calories: Based on 19 crackers serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same degree of calories as 0.94 muffin wheat english muffins, 50.85 g of oat bran dinner rolls, and 0.78 bagel toasted bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 84 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of carbs. In this case, approximately 78 percent of other foods in this food group have a lower carbs percentage. 8.33% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 83.33%, this food has a high level of carbs (it has the same degree as foods like dried fruit, fruit salad and crispbread).

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This food has the same amt of cholesterol as foods like lettuce, soy yogurt and chocolate chip cookies with 0 mg for every 100 calories, which is a meager amount. Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuits (Publix), Wheat Bread (Cascade Pride), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this food has a good level of fiber (it has the same degree as foods like cheese, protein powder and risotto). Compared to foods in its food group, this item has a respectable amount of fiber. Here, roughly 37 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than roughly 44% of all foods in our database. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Onion Bagel (HyVee), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended limit for a healthy individual. This item has a respectable quantity of protein compared to foods in its food group. In this case, approximately 52% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than around 52% of all foods in our system. With a protein/calorie ratio of 13.33%, this food has a favorable level of protein (it has the same amt as foods like macadamia nuts, cakes and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Shrimp Flatbread (Golden Corral), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 grams for every 300 calories, it contains the same degree as roasted potatoes, papayas and soy sauce. This food has less saturated fat than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a limited amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Jewel-Osco), Selects Healthy Multi Grain Sandwich Rolls (Schwebel's), Complete Mix - Honey Butter Biscuits (Bisquick)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like calzones, pita bread and broccoli with a sodium/calorie ratio of 283.33%, which is a moderate-high amount. 14.17% of your recommended limit per day will be met by this specific serving size. Roughly 23% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a very high degree of sodium. Here, within its own food group, this item has less sodium than around 9% of other foods.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Cacao & Tangerine Granola (The Food Doctor), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has less sugar than about 71 percent of all foods in our system. Likewise, this item has a safe quantity of sugar compared to foods in its food group. Here, approximately 77 percent of foods in this food group have a greater sugar percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 3.33%, it has the same amt as potato skins, veal and rice noodles. 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bran Cereal (Fiber One), Frozen Garlic Bread (HEB), Homemade Taste Flour Tortillas (La Favorita)