How many calories are in Natural Crumbled Feta Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is equivalent to 5.29 oz milk, 209.3 ml low fat milk, and 1.12 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same quantity of carbs as foods like egg whites, squid and tuna salad with a carbs/calorie ratio of 8.89%, which is a mild amount. This specific food has a average degree of carbs compared to foods in the same food group. Here, about 60% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 89 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Reduced Sodium Sliced Provolone (Sargento), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption will be filled by this food/serving size. This food has less cholesterol than about 10 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 11% of other foods. Having a excessive quantity of cholesterol containing 111.11 milligrams for every 400 calories, it contains the same degree as cheesecake, tuna and half and half creams.

    Overall Score

    Very High

    Alternatives: Banana-Orange Smoothie, Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Soy Yogurt Raspberry (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with 0 g per 500 calories, it has the same amt as hard boiled eggs, fried chicken and blueberry pie. For most men and women, 0 grams is 0% of your daily limit of fiber. This food has less fiber than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Strawberry Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 31.11 grams per 400 calories, this item has a high level of protein (it has the same amt as foods like lamb, herring and roast chicken). Compared to foods in the same food group, this specific food has a excellent amt of protein. Here, about 33 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 15% of all foods in our entire system have a greater ratio of protein to calories. 14% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Low Fat Mozzarella String Cheese (Penn Maid), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 66% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods we analyzed. This food has the same amt of saturated fat as foods like quiche, brie cheese and mozzarella cheese with a saturated fat/calorie ratio of 40%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Light Strawberry Yogurt (Meijer), Fat Free Cheese Singles (TOPS Markets)

  • How much sodium are in 1 serving?

    16.25% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a very high degree of sodium with a sodium/calorie ratio of 433.33%, it has the same amount as miso soup, collards and gumbo. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of sodium. In this case, within its own food group, this specific food has less sodium than around 9% of other foods. Similarly, roughly 12 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a small degree of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like vegetable oil, olive oil and ground pork). 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Ostenborg Havarti (Wegmans), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)