How many calories are in Kraft Natural Crumbles Feta Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is equivalent to 3.6 wedge cheese wedges, 121.62 g of fat free sour cream, and 1.12 oz part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your recommended limit per day of carbs. Having a low degree of carbs containing 1.11 g for every 100 calories, it is around the same degree as olive oil, hard boiled eggs and chicken drumsticks. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 73 percent of other foods. Likewise, almost 92% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Colby Jack Cheese (Kroger), Deli Fresh Swiss Slices (Extra Thin) (Kraft), Horseradish Jack (Hannaford)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day for most people. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same amt as roast turkey, crepes and crab. This specific food has a extreme degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than nearly 11 percent of other foods. Likewise, this specific food has less cholesterol than about 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Plain Yogurt (Stonyfield Farm), Light Nonfat Yogurt - Strawberry Banana (Great Value), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. Only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as french dressing, roast beef and vinaigrette.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soymilk Plus Fiber (Silk), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This item has a magnificent amt of protein compared to foods in its food group. In this case, about 67 percent of other foods in this food group have a lower protein ratio. Likewise, around 15% of all foods in our entire database have a greater ratio of protein to calories. Having a tremendous amount of protein containing 15.56 g per 200 calories, it is around the same amt as chicken nuggets, bacon and tempura. 14% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Style Blend Shredded Cheese (Market Pantry), Finely Shredded Parmesan Cheese (Great Value), Light Medium Cheddar Cheese Snacks (Cracker Barrel)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 50%, it has the same amount as butter, blue cheese and half and half creams. This specific food has less saturated fat than approximately 5 percent of all foods we analyzed. In the same way, this specific food has a very high degree of saturated fat compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Red Velvet Cake Yogurt (Yoplait), Light Nonfat Vanilla Yogurt (Stop & Shop), Essence Yogurt Revive - Peach Green Tea (Rachel's)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a high amount of sodium with a sodium/calorie ratio of 433.33%, it is around the same amount as blue cheese, roast turkey and ranch dressing. Approximately 12% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a steep degree of sodium. In this case, within its own food group, this item has less sodium than around 9% of other foods.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our system have a greater ratio of sugar to calories. Having a minute degree of sugar at 0 g per 400 calories, it contains the same quantity as lamb, blue cheese and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Cheddar Cheese (Perkins Restaurant), Spreadable Cheese - Peppercorn Parmesan (Alouette)