How many calories are in Kraft Natural Crumbles Three Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.1 cups of creamy dressing, 1.83 cups of light soymilk, and 1.0 oz baby brie cheese original.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0.5 grams is 0.17% of your daily recommended intake of carbs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of carbs. In this case, just 16 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 94% of all foods in our entire database have a greater carbs percentage. Having a miniscule quantity of carbs with a carbs/calorie ratio of 1.82%, it contains the same quantity as tuna, swiss cheese and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Camembert Soft-Ripened Cheese (President), Crumbled Light Feta Cheese, Deli Fresh Swiss Slices (Extra Thin) (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like pork, squid and beef with a cholesterol/calorie ratio of 22.73%, which is a very high amount. 8.33% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, roughly 34% of foods in this food group have a greater cholesterol percentage. Likewise, about 86% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt (Great Value), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cottage cheese, salami and toast with a fiber/calorie ratio of 0%, which is a insubstantial amount. This food has a limited degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, merely 0% of all foods in our system have a lower fiber/calories percentage. For most people, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended limit for a healthy individual. About 72 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this food has a good quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, about 68% of foods in this food group have a greater ratio of protein to calories. With 32.73 g for every 600 calories, this food has a exceptional level of protein (it has the same quantity as foods like raisin bread, mixed nuts and challah).

    Overall Score

    High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Imported Emmental Swiss Cheese (President), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a unreasonable quantity of saturated fat. Here, almost 68 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same degree as chilaquiles, sausages and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Skim Milk, Light Black Cherry Yogurt (Lucerne), Fat Free Light Caramel Creme Yogurt (Publix)

  • How much sodium are in 1 serving?

    For most individuals, 190 mg is 7.92% of your daily recommended limit. This food has a immoderate amount of sodium compared to foods in its food group. In this case, about 39 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 54% of all foods in our database have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like chocolate cake, eel and pot pies at 863.64 milligrams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our system have a lower sugar percentage. For most individuals, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like muenster cheese, bison and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms), Natural Mild Colby Cheese (Hoffman's), Fat Free Crumbled Feta