How many calories are in Wegmans Natural Crunchy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same degree of calories as 2.86 tbsp ranch dressing, 2.44 oz vanilla extract, and 6.67 tbsp apple cranberry chutney.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 6 g for every 200 calories, this specific food has a mild level of carbs (it has the same quantity as foods like macadamia nuts, oysters and tofu). Compared to foods in its food group, this item has a modest degree of carbs. In this case, just 20 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 86 percent of all foods in our system have a greater carbs ratio. 2% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sweet Basil Oil (Stonewall Kitchen), Real Mayonnaise (Food Club), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol containing 0 milligrams per 500 calories, it contains the same quantity as baked beans, strawberries and chutney. 0 mg is 0% of your daily limit of cholesterol for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Virgin Strawberry Daiquiri, Chili Cups, Hummus & Fresh Veggies Sandwich (Cosi)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended intake. Around 36% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a outstanding quantity of fiber. Here, within its own food group, this food has less fiber than roughly 28% of other foods. Having a superb amt of fiber with 4 grams per 400 calories, it has the same amount as horseradish, mashed potatoes and gnocchi.

    Overall Score

    High

    Alternatives: Premium Basil & Tomato Pasta Sauce (Publix), Natural Apple Sauce (No Sugar Added) (Tree Top), Chili Garlic Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 18%, it has the same quantity as cream cheese, granola and nuts. This food has less protein than roughly 37% of all foods in our database. In the same way, compared to foods in the same food group, this item has a very high quantity of protein. In this case, almost 6% of foods in this food group have a greater ratio of protein to calories. 9 g is 18% of your recommended limit per day of protein for most individuals.

    Overall Score

    High

    Alternatives: Soya Sauce (VH Sauces), Clam Sauce (Side) (Old Spaghetti Factory), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 1.5 g for every 100 calories, it is around the same degree as hot chocolate, scrambled eggs and tamales. Compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, nearly 75 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than around 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Patti's Triple Cranberry Sauce, Salsa Divino (Desert Pepper Trading Co), Traditional Spaghetti Sauce (Western Family)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 5%, it has the same amt as watermelons, dates and shallots. Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 88% of other foods. Similarly, almost 92 percent of all foods in our system have a greater sodium/calories ratio. 0.42% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Apple Sauce (Tree Top), Raspberry Divine Dessert Sauce (Tastefully Simple), Strawberry Brandied Apricot Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy person. This item has the same quantity of sugar as foods like sardines, egg yolks and tempeh with 1 grams per 200 calories, which is a reasonable amount. Almost 77 percent of all foods in our entire system have a greater sugar percentage. Likewise, this specific food has a mild amt of sugar compared to foods in the same food group. In this case, almost 80 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Roasted Red Pepper Hummus (Hannah), Mayonnaise (Steak Escape), Smoky Onion Mustard (Archer Farms)