Calorie Content in Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has about the same amt of calories as 22.33 g of cheddar cheese, 4.76 oz container lowfat plain yogurt, and 0.5 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited degree of carbs with a carbs/calorie ratio of 2.22%, it has the same amount as mackerel, gouda cheese and string cheese. 0.17% of your recommended limit per day will be achieved by 1 serving. This specific food has less carbs than almost 94 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a below average degree of carbs. Here, only 17% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Natural Harvarti Cheese (Sargento), Cheddar Cheese Slices (Horizon Organic), Reduced Fat Provolone Cheese

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same degree as camembert cheese, crab and cheesecake. Around 14% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a unreasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 37% of foods in this food group have a greater cholesterol/calories ratio. 6.67% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Fat Free Sharp Cheddar Cheese Singles (Kroger), Spartan Cheese-Like Sauce

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grapefruit juice, onion rings and grilled chicken. Around 100 percent of all foods among all food groups have a greater fiber percentage. Likewise, this food has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a whopping amount of protein at 44.44 grams per 500 calories, it has the same amt as bologna, taquitos and chicken nuggets. This specific food has a outstanding amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 21% of other foods. In the same way, almost 11% of all foods in our entire system have a greater protein percentage. 16% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Nonfat Plain Yogurt (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Around 95% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a moderate-high degree of saturated fat. Here, roughly 34 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 40%, this specific food has a steep level of saturated fat (it has the same amount as foods like parmesan cheese, sundaes and half and half creams).

    Overall Score

    Very High

    Alternatives: Nonfat Bulgarian Yogurt (White Mountain), My Grandma's Cool Cucumber Salad, Heart Right Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended intake for most individuals. Having a moderate-high amount of sodium with a sodium/calorie ratio of 288.89%, it contains the same amount as ribs, fried rice and cod. Around 77 percent of all foods in our entire database have a lower sodium percentage. Similarly, this food has a very high amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 19% of other foods.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same degree as foods like carp, tostadas and chicken drumsticks). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has a minimum amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, nearly 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Light Sour Cream (Cabot), Deli Style Sliced Muenster Cheese (Sargento), Parmesan Cheese (Sargento)