Hardee's Natural Cut French Fries Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 200.0 slices of mushrooms (raw), 22.22 oz spaghetti winter squash (raw), and 5.71 beet beets (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with 56 grams per 400 calories, it has the same amt as broth, lo mein and mashed potatoes. Compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 13% of other foods. In the same way, around 46% of all foods in our entire database have a greater carbs/calories percentage. For most people, 28 g is 9.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Old Fashioned Beef Frankfurters (Evergood), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amt of cholesterol as foods like sourdough bread, grape juice and cranberry juice with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: French Fries (Kid's) (El Pollo Loco), Tillamook Burger (Houlihan's), Turkey Minis Combo (2 Pack) (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily limit. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1%, it has the same degree as quinoa, white bread and cupcakes. Compared to foods in the same food group (fast food), this specific food has a superb amount of fiber. Here, nearly 31% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Beef and Bean Burritos (Albertsons), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    Approximately 81 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (fast food), this food has a inconsiderable quantity of protein. Here, within its own food group, this food has less protein than nearly 97% of other foods. This item has the same amt of protein as foods like white wine, cherry pie and fruit punch with a protein/calorie ratio of 4%, which is a mild amount. 4% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Asian Veggie Patty (Morningstar Farms), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as muffins, bagels and chickpeas. Roughly 52% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this item has a below average quantity of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than nearly 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Onion Ringers (Ore-Ida), Flame Grilled Soy Burger (Gardenburger), Steak Fajita Kit (On The Border)

  • How much sodium are in 1 serving?

    18.75% of your recommended limit per day will be fulfilled by 1 serving. With 450 mg per 200 calories, this specific food has a stiff level of sodium (it has the same degree as foods like wraps, garlic and broccoli). This food has less sodium than almost 34 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this food has a average amt of sodium. In this case, around 50 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Champp's Hamburger (Champps), Chipotle BBQ Burger (Champps), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most people. Compared to foods in the same food group, this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, bacon and ground chicken.

    Overall Score

    Low

    Alternatives: Thin Crust Papa's Pizza (Medium) (Figaro's Pizza), Seasoned Fries (Kid's) (Longhorn Steakhouse), Premium Beef Franks (Oscar Mayer)