How many calories are in Hardee's Natural Cut French Fries

470Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 470
  • Fat: 21g
  • Carbs: 65g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 470 calories (470 kcal), 1 serving has around the same degree of calories as 14.69 cups of cauliflower (cooked), 23.5 oz shallots, and 2136.37 g of chinese broccoli.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.67% of your daily recommended intake will be achieved by 1 serving. This specific food has less carbs than roughly 46 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a high amt of carbs. Here, within its own food group, this food has less carbs than approximately 13% of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 55.32%, it has the same amount as flatbread, mashed potatoes and tempura.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Cheddar Lit'l Smokies (Hillshire Farm), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.06%, this specific food has an average level of cholesterol (it has the same amt as foods like beer, corn chips and apple pie). Compared to foods in the same food group, this item has a below average degree of cholesterol. Here, around 83 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 51 percent of all foods in our system. For a healthy female, 5 mg is 1.67% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Steak Fajita Taco (Taco Cabana), Garlic & Herb Pizza Dough (Trader Joe's), Zesty Pickled Brussels Sprouts

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.06%, it is around the same amount as souffle, bagels and tortilla chips. Roughly 64 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, this specific food has a superb quantity of fiber compared to foods in the same food group. Here, about 28% of foods in this food group have a greater fiber ratio. 20% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Select Recipes Smothered Burrito (Banquet), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be achieved by this food/serving size. Having a respectable amt of protein with a protein/calorie ratio of 4.26%, it is around the same amt as iced tea, barbecue sauce and ranch dressing. Compared to foods in the same food group (fast food), this item has a tiny quantity of protein. In this case, within its own food group, this item has less protein than nearly 97% of other foods. Likewise, merely 19 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amount of saturated fat. Here, around 83% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 49 percent of all foods in our entire system have a lower saturated fat percentage. Having a moderate degree of saturated fat with 1.7 grams for every 200 calories, it contains the same quantity as vegetable melons, fruit punch and ham.

    Overall Score

    Moderate

    Alternatives: Texas Veggie Burgers (Amy's), Regular Breaded Onion Rings (Side) (A&W Restaurant), Paneer Tikka Masala (MTR)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium at 1744.68 milligrams for every 500 calories, it contains the same amt as american cheese, chow mein and crab. 1640 mg is 68.33% of your daily recommended value of sodium for most men and women. Compared to foods in the same food group (fast food), this item has a inordinate amount of sodium. In this case, nearly 91% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 17 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Shredded Hash Browns (Mr. Dell's), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. This item has the same quantity of sugar as foods like romano cheese, calamari and taco shells with a sugar/calorie ratio of 0%, which is a insubstantial amount. This food has a limited degree of sugar compared to foods in the same food group (fast food). In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Scooby-Doo Turkey Franks (Jennie-O), Bacon Chicken Ranch Quesadilla (Chili's), French Fries (Regular) (Milo's Hamburgers)