How many calories are in Hardee's Natural Cut French Fries

430Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 430
  • Fat: 19g
  • Carbs: 60g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories (1 kilojoules) are in 1 order - it is the same (calorie-wise) to 5.0 lbs of sauerkraut, 13.44 tomato yellow tomatoes, and 10.24 oz green soybeans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    20% of your daily recommended limit of carbs will be achieved by 1 serving. This item has less carbs than about 46 percent of all foods we analyzed. In the same way, this item has a inordinate amt of carbs compared to foods in the same food group (fast food). Here, nearly 87% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 55.81%, this specific food has a considerable level of carbs (it has the same quantity as foods like french toast, egg rolls and sundaes).

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Organic Uncured Classic Hot Dogs (Organic Prairie), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less cholesterol than almost 51% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a below average degree of cholesterol. In this case, merely 17 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 1.16%, it is around the same amt as okra, greek yogurt and chocolate.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Southern Style Diced Hash Brown Potatoes (Publix), Lentil Chili

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber percentage. In the same way, around 40% of all foods we analyzed have a greater ratio of fiber to calories. 16% of your daily limit will be achieved by this specific serving size. Having a solid quantity of fiber with a fiber/calorie ratio of 0.93%, it contains the same amt as calamari, challah and ground turkey.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Small) (Burger King), Bean and Rice Burrito - Non Dairy (Amy's), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like vegetable oil, coffee creamer and grape juice at 5.81 g for every 500 calories, which is a okay amount. For most men and women, 5 grams is 10% of your daily recommended limit. Compared to foods in the same food group (fast food), this specific food has a miniscule amount of protein. Here, almost 95 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Chicken Soft Taco (Taco Mac), Grilled Mini Chicken Soft Tacos (Member's Mark), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of saturated fat. Here, merely 19 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than about 50 percent of all foods in our database. Having a reasonable degree of saturated fat at 5.58 g for every 600 calories, it is around the same quantity as turkey, tea and octopus.

    Overall Score

    Moderate

    Alternatives: Bistro Burger (Amy's), Chicken Fajita Taco (Dark) (Taco Cabana), French Fries (Child) (Dairy Queen)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 34 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than about 52% of other foods. Having a immoderate amount of sodium with a sodium/calorie ratio of 223.26%, it has the same amt as oysters, pretzels and tuna salad. 40% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Healthy Bean Burrito (Taco Fresco), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar containing 0 g for every 100 calories, it contains the same amount as mexican cheese, ground beef and crispbread. Almost 100% of all foods in our system have a greater sugar/calories ratio. Likewise, this specific food has a minute amt of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Falafel (Dino's The Greek Place), Bean & Cheddar Mini Burrito (Evol), Hash Brown Sticks (5) (Jack in the Box)