Nutritional Info in Hardee's Natural Cut French Fries

320Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 320
  • Fat: 14g
  • Carbs: 45g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 order - it is the same (calorie-wise) to 3.86 cups of cucumber (cooked), 2.21 lbs of garden cress, and 10.67 oz black olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 56.25%, it has the same degree as mushrooms, croutons and italian dressing. This specific food has a steep amt of carbs compared to foods in the same food group (fast food). In this case, around 12 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 45% of all foods in our entire database have a greater ratio of carbs to calories. 15% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Old Fashioned Beef Frankfurters (Evergood), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has a small amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio. Containing 0 milligrams per 200 calories, this food has a low level of cholesterol (it has the same degree as foods like baby carrots, mixed vegetables and spaghetti). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hashbrown (White Castle), Chicken Crispy Taco (On The Border), French Dip Sliders (Applebee's)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.94%, it is around the same degree as iced tea, octopus and onion rings. For a healthy individual, 3 g is 12% of your daily recommended consumption. Compared to foods in its food group, this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 35% of other foods. Likewise, approximately 60% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Boca Burger (Denny's), Bean and Rice Burrito - Non Dairy (Amy's), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. With a protein/calorie ratio of 5%, this food has a below average level of protein (it has the same degree as foods like red wine, cranberry juice and ketchup). This food has less protein than nearly 80% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of protein. In this case, within its own food group, this specific food has less protein than about 95% of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Turkey Burger minus Mayonnaise (Burgerville), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of saturated fat. In this case, at most 19% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 50% of all foods in our entire database have a lower saturated fat/calories ratio. Having an average amt of saturated fat at 3.75 g per 400 calories, it has the same amount as fruit, french fries and sauces.

    Overall Score

    Moderate

    Alternatives: Small Fries (Arctic Circle), French Fries (Ted's Montana Grill), Small / Kids French Fries (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium at 1331.25 mg per 600 calories, it contains the same amount as falafel, cheddar cheese and pate. This food has a considerable amt of sodium compared to foods in the same food group. In this case, nearly 47% of other foods in this food group have a lower sodium percentage. In the same way, approximately 35 percent of all foods among all food groups have a greater ratio of sodium to calories. For a healthy female, 710 milligrams is 29.58% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Frozen stuff Clams, Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as chicken drumsticks, grits and mahi mahi. At most 0% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Curly Fries (Medium) (Jack in the Box), Aussie Cheese Fries (Small) (Outback Steakhouse), Turkey Hot Dog (NutriSystem)