How many calories are in Jack in the Box Natural Cut Fries

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it has approximately the same quantity of calories as 758.62 g of kohlrabi (cooked), 360.66 g of leeks (raw), and 289.47 g of jerusalem artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 49.09%, it has the same amt as parsnips, potato skins and trail mix. For most men and women, 27 g is 9% of your recommended limit per day of carbs. Around 47% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a above average amount of carbs. Here, roughly 75% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), The Great Organic Hot Dog (Applegate Farms), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pinto beans, dark chocolate and guacamole. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Potato French Fries, Vegetable Dopiaza with Rice (Mild) (Patak's), Mushroom Lover's Burger (Morningstar Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a outstanding degree of fiber at 5.45 g for every 400 calories, it has the same degree as brazil nuts, egg rolls and ice pop. Compared to foods in the same food group, this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than nearly 19% of other foods. Likewise, nearly 71 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Original Recipe Veggiburger (Franklin Farms), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a limited amt of protein. Here, nearly 94% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 23% of all foods in our system have a lower protein/calories percentage. Having a below average degree of protein with a protein/calorie ratio of 5.45%, it contains the same degree as pineapples, pears and vinaigrette.

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Natural Big Apple Hot Dogs (Applegate Farms), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 4.55 g for every 400 calories, it contains the same amount as nutrition drinks, frozen drinks and flounder. This item has less saturated fat than nearly 43% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, about 74 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shredded Hashbrowns (Market Pantry), Fresco Grilled Steak Soft Taco (Taco Bell), Chicken Taquitos (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, approximately 29 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 43 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 186.36%, this item has a considerable level of sodium (it has the same amt as foods like chocolate cake, red potatoes and blueberry pie).

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Patty Melt (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake of sugar. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as bulgur, fried chicken and ground chicken. Compared to foods in the same food group, this food has a small quantity of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. Similarly, this food has less sugar than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Tostada (Cafe Rio), French Fries (Small) (McDonald's), Beef Frankfurter (Low Fat)