How many calories are in Carl's Jr. Natural Cut Fries

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 18g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 380 calories (1 kilojoules), 1 serving has around the same degree of calories as 10.0 cups of green peppers (cooked), 469.14 g of green peas (raw), and 6.99 cups grated cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 66% of other foods. In the same way, roughly 71 percent of all foods we analyzed have a greater carbs percentage. 33 g is 11% of your daily recommended intake of carbs for a healthy female. With a carbs/calorie ratio of 34.74%, this food has a considerable level of carbs (it has the same amt as foods like cheesecake, tostadas and taquitos).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Jr. Hamburger Patty (Wendy's), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like juice, gravy and salsa). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This item has less cholesterol than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Restaurant Style French Fried Potatoes (Food Lion), Hash Browns (Subway), Sausage & Pepperoni Pizza (Valu Time)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily recommended consumption. This food has the same degree of fiber as foods like eel, fried rice and blueberry pie with a fiber/calorie ratio of 0.79%, which is a fair amount. Compared to foods in the same food group (fast food), this specific food has a good amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 45 percent of other foods. In the same way, around 46 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be achieved by this food/serving size. Having a typical degree of protein with 3.16 grams per 300 calories, it contains the same quantity as apple cider, barbecue sauce and vinaigrette. Compared to foods in the same food group, this specific food has a insubstantial amt of protein. In this case, only 3 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Beef Fajitas (Fresh & Easy), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.92%, it has the same amount as most soups, vegetable juice and soy sauce. Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, only 11 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 42% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Dream Dinners), Buffalo Chicken Taquito (7-Eleven), Langostino Burrito (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Approximately 28 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, this specific food has a stiff amount of sodium compared to foods in the same food group. In this case, nearly 34% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 960 mg is 40% of your daily recommended value. Having an above average quantity of sodium at 252.63 mg for every 100 calories, it has the same degree as calzones, brisket and lasagna.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Bbq Turkey Burger (Energy Kitchen), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods in our entire database have a lower sugar percentage. 0 grams is 0% of your daily recommended intake for a healthy female. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as oysters, ground chicken and provolone cheese.

    Overall Score

    Low

    Alternatives: Chicken McNuggets (6 Pieces), Hawaiian Burger (Islands Restaurants), Cheese Original Crust Pizza (Medium) (Godfather's Pizza)