Jack In The Box Natural Cut Fries Nutritional Analysis and Facts

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 33g
  • Carbs: 77g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 serving - it has around the same degree of calories as 14.88 cups of italian diced tomatoes, 7.8 lbs of oriental radishes (raw), and 16.0 cups of stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    25.67% of your daily limit will be filled by 1 serving. This food has less carbs than around 54% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 26 percent of other foods. At 36.09 g per 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like dips, pasta salad and potato salad).

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Original Burger (Bubba Burger), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like miso soup, cornbread and whole grains with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Homestyle Fries (Side) (Chili's), Barbeque Chicken Pizza (Gordon Biersch), Sweet Potato Fries (Small) (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of fiber. In this case, within its own food group, this item has less fiber than roughly 18% of other foods. Similarly, almost 72 percent of all foods we analyzed have a lower fiber/calories ratio. 9 g is 36% of your daily recommended limit of fiber for most individuals. Having a exceptional amt of fiber containing 4.22 g for every 300 calories, it contains the same quantity as hot chocolate, almond milk and polenta.

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended value of protein for a healthy male. With a protein/calorie ratio of 5.62%, this food has a typical level of protein (it has the same quantity as foods like coffee creamer, apple cider and nectar). This specific food has a poor degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than roughly 92 percent of other foods. Likewise, about 76% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amount as carrot cake, red wine and whole cereals. Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, roughly 29% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 41% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Sweet Potato Fries (Small) (Burgerville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 73% of other foods. Similarly, around 57 percent of all foods in our system have a lower sodium ratio. At 368.75 milligrams per 200 calories, this item has a fair level of sodium (it has the same degree as foods like whole wheat breads, potato skins and corn chips). For most individuals, 1180 milligrams is 49.17% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Quick Grits (Quaker), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended consumption. With a sugar/calorie ratio of 0.62%, this specific food has a modest level of sugar (it has the same amount as foods like tahini, flounder and trout). Roughly 81% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a typical quantity of sugar. In this case, approximately 83 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Beef Hotdogs (Healthy Ones), Chicken Burrito (Don Miguel), French Fries (Kids' Meal) (Wendy's)