How many calories are in Jack in the Box Natural Cut Fries

443Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 443
  • Fat: 20g
  • Carbs: 60g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    443 calories are in 1 serving - it is equivalent to 110.75 clove garlic (finely chopped), 3.79 cups of green peas (raw), and 7.38 Medium Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of carbs. In this case, about 15% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 53% of all foods in our database have a lower carbs/calories ratio. 60 g is 20% of your DRV (Daily Recommended Value) of carbs for a healthy female. With a carbs/calorie ratio of 54.18%, this item has a moderate level of carbs (it has the same amount as foods like carrot cake, falafel and nutrition bars).

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), The Great Organic Hot Dog (Applegate Farms), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended limit will be filled by this food/serving size. Having a considerable degree of cholesterol containing 1.35 mg for every 600 calories, it is around the same quantity as potato skins, almond milk and blueberry pie. Compared to foods in the same food group (fast food), this food has a modest amt of cholesterol. In this case, roughly 83 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 52% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Golden Crinkles French Fried Potatoes (Ore-Ida), Veggie Curry (Evol), Deep Fried Potato French Fries (from Frozen)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber at 5.42 g for every 600 calories, it contains the same amount as cheese, swordfish and scrambled eggs. 16% of your daily limit will be achieved by 1 serving. This item has a wonderful degree of fiber compared to foods in its food group. Here, almost 62 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 59% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Cheeseburger (Boca), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be met by 1 serving. Having a modest quantity of protein with a protein/calorie ratio of 4.51%, it contains the same amount as olive oil, applesauce and apples. This food has a meager quantity of protein compared to foods in the same food group (fast food). Here, almost 95 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 80 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Pepper Pals Little Mouth Burger (Chili's), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Approximately 37 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, this item has a limited degree of saturated fat compared to foods in the same food group. Here, at most 8% of other foods in this food group have a lower saturated fat ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.06%, it contains the same amt as parsnips, hummus and chicken soup.

    Overall Score

    Moderate

    Alternatives: Crunchy Chicken Nuggets (Milford Valley Farms), Original Classic Taco Plate (2 Fish Tacos) (Rubio's Fresh Mexican Grill), Hash Brown (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 182.62%, it has the same amt as white bread, red potatoes and pastries. Compared to foods in the same food group, this item has a considerable amount of sodium. In this case, almost 26 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 56% of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 809 milligrams is 33.71% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Quick Grits (Quaker), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like corn chips, brie cheese and tempeh containing 0.68 g for every 300 calories, which is a modest amount. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most people. This food has a typical degree of sugar compared to foods in its food group. Here, almost 83% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 81 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Onion Rings (Red Robin), Hash Brown Sticks (5) (Jack in the Box), Chicken McNuggets (6 Pieces) (McDonald's)