How many calories are in Carl's Jr. Natural Cut Fries

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 22g
  • Carbs: 59g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 serving - it is the same (calorie-wise) to 14.38 cups of cauliflower (cooked, grated), 3.62 lbs of mustard cabbage, and 1642.86 g of hawaiian style pickled radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.67% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a stiff amt of carbs. Here, roughly 20% of foods in this food group have a greater carbs ratio. Similarly, around 51 percent of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 51.3%, this item has a considerable level of carbs (it has the same amount as foods like pasta, cocktails and corn dogs).

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Red Natural Casing Hot Dogs (Kayem), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. This specific food has the same degree of cholesterol as foods like coffee creamer, apple cider and quinoa with a cholesterol/calorie ratio of 0%, which is a minute amount. Only 0% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pepperoni Pizza Snacks (Lean Cuisine), Seasoned Fries (Kid's) (Longhorn Steakhouse), 12'' Original Crust Pizza - Garden Fresh (Papa John's)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This item has a excellent quantity of fiber compared to foods in the same food group (fast food). In this case, around 72 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 65% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.09%, this food has a fine level of fiber (it has the same amt as foods like tortilla chips, almond milk and tamales).

    Overall Score

    High

    Alternatives: Super Burrito (Taco John's), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 6.09%, it has the same quantity as carrot cake, fruit salad and ice cream sodas. This food has less protein than nearly 73% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a meager amt of protein. In this case, merely 9% of other foods in this food group have a lower protein percentage. 14% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Natural Big Apple Hot Dogs (Applegate Farms), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a modest degree of saturated fat. Here, almost 24 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 45% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 9.78%, this food has a fair level of saturated fat (it has the same quantity as foods like organic milk, vegetable melons and plums).

    Overall Score

    Moderate

    Alternatives: Carnitas Taco (Wahoo's Fish Taco), Teriyaki Salmon Burger (Pure Catch), Crinkle Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    1180 mg is 49.17% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, within its own food group, this item has less sodium than about 33 percent of other foods. Likewise, around 27% of all foods in our system have a greater ratio of sodium to calories. With 1539.13 mg per 600 calories, this food has a stiff level of sodium (it has the same quantity as foods like potatoes, breadsticks and crawfish).

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Hot Dog (Ikea), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This specific food has a mild quantity of sugar compared to foods in the same food group. Here, approximately 83% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 19% of all foods in our entire database have a lower ratio of sugar to calories. Having a safe quantity of sugar with a sugar/calorie ratio of 0.87%, it contains the same degree as brazil nuts, pine nuts and sardines. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Natural Cut Fries (Small) (Jack in the Box), Double Burger (The Varsity), Chicken Nuggets (Tyson Foods)