How many carbs are in Jack in the Box Natural Cut Fries

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 39g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is equivalent to 1933.33 g of green leaf lettuce, 2.99 oz french beans, and 10.36 oz eggplant with cheese and tomato sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended limit will be filled by 1 serving. Having an average amount of carbs with 53.79 grams per 400 calories, it is around the same amt as dips, chili and taco shells. Almost 49% of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a very high degree of carbs. In this case, about 16 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like apple cider, puddings and onion rings with a cholesterol/calorie ratio of 0%, which is a limited amount. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Restaurant Style French Fried Potatoes (Food Lion), Gourmet Cheeseburger (Red Robin), Indian Style Spring Rolls (Blue Horizon)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with 2.07 g per 200 calories, it is around the same quantity as crackers, granola bars and gnocchi. Compared to foods in the same food group, this item has a excellent quantity of fiber. In this case, approximately 69 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 36 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy individual, 3 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Bean & Cheese Tamales (Central Market), Smart Franks (Lightlife Foods), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 4.14%, it is around the same quantity as marshmallows, vinegar and juice. This food has less protein than about 81% of all foods in our system. In the same way, compared to foods in its food group, this food has a tiny amt of protein. Here, within its own food group, this food has less protein than about 97% of other foods. 6% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Chicken Flautas (Taco Cabana), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.1%, this item has a considerable level of saturated fat (it has the same quantity as foods like baked beans, white rice and risotto). This food has a insubstantial amt of saturated fat compared to foods in its food group. Here, only 6% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Chocolate Dipping Cup (Pizza Hut), Black Bean and Tofu Enchiladas (O Organics)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 365.52 mg for every 200 calories, it has the same amount as pot pies, whole wheat breads and brie cheese. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than almost 74% of other foods. Likewise, roughly 44% of all foods in our entire database have a greater sodium ratio. 22.08% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Southwestern Spring Rolls (Ruby Tuesday), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like olive oil, muenster cheese and clams at 0 g for every 400 calories, which is a miniscule amount. 0 g is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a low amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. In the same way, only 0% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Party Taco (Taco Bueno), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia), Flour Tortilla Moo Moo Mr. Cow - Steak (Moe's Southwest Grill)