Calorie Content in Cracker Barrel Natural Emmentaler Swiss Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.8 oz organic muenster cheese, 1.33 stick string-ums string cheese mozzarella, and 0.04 lbs of cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb, ground chicken and feta cheese. Compared to foods in its food group, this specific food has a small degree of carbs. In this case, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 100 percent of all foods we analyzed have a greater carbs ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Finely Shredded Sharp Cheddar Cheese (Kroger), Light Grubec Swiss Cheese (Anco)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Around 89 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of cholesterol. In this case, nearly 19 percent of foods in this food group have a greater cholesterol percentage. At 75 milligrams per 300 calories, this item has a steep level of cholesterol (it has the same quantity as foods like flounder, ground pork and veal).

    Overall Score

    Very High

    Alternatives: Light Choices Natural Bio Yogurt (Tesco), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as toast, sorbet and fried eggs. This specific food has a insubstantial amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily limit of protein. This item has the same quantity of protein as foods like milk shakes, baked potatoes and roasted potatoes with a protein/calorie ratio of 25%, which is a magnificent amount. This specific food has a solid degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 52% of other foods. Similarly, approximately 22 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Honey (Athenos), Greek Strained Nonfat Yogurt - Peach (Athenos), String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as egg yolks, cheddar cheese and dark chocolate. Roughly 5% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of saturated fat. Here, about 87% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Silk), Lite Yogurt (Hy-Vee), Coconut Creme Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 43.75%, it contains the same amt as egg yolks, cranberries and fruit cocktail. For most individuals, 35 milligrams is 1.46% of your recommended limit per day. This specific food has less sodium than about 79% of all foods in our system. Likewise, this food has a limited quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 96 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like paella, fried eggs and sardines with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this food has a small degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than almost 100 percent of all foods in our database. 0 grams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Medium Cheddar Cheese (Western Family), Muenster Cheese Sliced (Meijer)