How many calories are in Applegate Farms Natural Emmentaler Swiss Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.73 cups of 1% lowfat milk, 0.62 cups of 2% reduced fat milk, and 0.8 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as romano cheese, snapper and havarti cheese. This food has less carbs than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a minute amt of carbs. In this case, around 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese (President), Sliced Lite Provolone Cheese (Trader Joe's), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 milligrams is 5% of your DRV (Daily Recommended Value). Having a high amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amount as goat's cheese, herring and crab. Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, roughly 49 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Yogurt (Great Value), Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Cottage Cheese (Albertsons)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like caesar dressing, brisket and wine with a fiber/calorie ratio of 0%, which is a minimum amount. This food has a low amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like pot pies, pepper and turnover containing 37.5 g for every 600 calories, which is a magnificent amount. 5 g is 10% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a ample quantity of protein. In this case, roughly 52% of foods in this food group have a greater protein/calories percentage. In the same way, about 78 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Provolone Cheese, Lactose Free Fat Free Milk (Great Value), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in its food group. Here, about 87% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 5 percent of all foods in our entire database. Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as margarine, poached eggs and quiche.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Light Fat Free Banana Creme Pie Yogurt (Yoplait), Fat Free White American Cheese (Stop & Shop)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended limit will be met by 1 serving. Having a safe amount of sodium containing 175 mg per 400 calories, it is around the same degree as applesauce, sundaes and fruit salad. This item has a limited degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 96% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 79% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our entire system have a lower sugar/calories percentage. 0 g is 0% of your daily limit for most people. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, cheddar cheese and ground beef.

    Overall Score

    Low

    Alternatives: Magic Selections Snack Cheese (Disney), Deli Deluxe American Cheese Slices (Kraft), Shredded Cheddar (Jason's Deli)