How many calories are in Greens Plus Natural Energy Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bar - it is equivalent to 31.25 oz sprouts, 92.25 g of dried oriental radishes, and 50.0 oz chicory.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    32 grams is 10.67% of your daily recommended limit of carbs for a healthy male. Almost 49% of all foods in our entire system have a lower carbs/calories ratio. Similarly, this specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, around 36 percent of foods in this food group have a greater carbs/calories ratio. This food has the same degree of carbs as foods like cocktails, nutrition drinks and french toast with a carbs/calorie ratio of 51.2%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value. Having a miniscule amount of cholesterol at 0 milligrams for every 500 calories, it contains the same amount as bread crumbs, teriyaki sauce and pasta salad. This item has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sushi with Vegetables, Chocolate Chip Z Bar (Clif Bar), Peanut Butter and Jelly Sandwich with Applesauce (Kids) (Steak n Shake)

  • How much fiber are in 1 serving?

    Nearly 81% of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a vast degree of fiber. In this case, within its own food group, this food has less fiber than nearly 13 percent of other foods. 5 g is 20% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 2%, this food has a tremendous level of fiber (it has the same quantity as foods like flatbread, lentils and kiwifruit).

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), Power Squares (Xocai), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a respectable quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 65% of other foods. Likewise, this specific food has less protein than nearly 41 percent of all foods in our database. 20% of your recommended limit per day of protein will be achieved by this food/serving size. With a protein/calorie ratio of 16%, this specific food has a good level of protein (it has the same quantity as foods like strawberries, oranges and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Reduced Fat Chicken Bruschetta (Starbucks), Cinnamon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of saturated fat. Here, about 93 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 69 percent of all foods in our entire database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same amt as french toast, corn on the cob and cereal.

    Overall Score

    Moderate

    Alternatives: TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Chocolate Probiotic Wellness Bar (Attune), Breakfast On The Go! - Breakfast Nut Blend (Emerald)

  • How much sodium are in 1 serving?

    For a healthy female, 65 mg is 2.71% of your daily recommended intake. This item has a meager quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 90 percent of other foods. Similarly, only 16% of all foods among all food groups have a lower sodium/calories ratio. Having a typical quantity of sodium with a sodium/calorie ratio of 26%, it contains the same quantity as pineapples, alcohol and cream.

    Overall Score

    Modest

    Alternatives: Chocolate Coconut Chew (Larabar), Jocalat Chocolate (Larabar), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    55% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, about 12% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 75% of all foods in our database have a lower sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 35.2%, it contains the same degree as cocktails, organic milk and strudels.

    Overall Score

    High

    Alternatives: Chicken Caesar Sandwich (Cosi), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), 7'' Steak Portion (Steak Escape)