Calorie Content in Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.22 cups of skim milk, 2.68 oz queso fresco, and 51.4 g of sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like romano cheese, vegetable oil and turkey bacon with a carbs/calorie ratio of 3.64%, which is a small amount. Compared to foods in the same food group, this food has a safe quantity of carbs. In this case, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, just 7 percent of all foods in our system have a lower ratio of carbs to calories. 1 g is 0.33% of your daily limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Romano Cheese (BelGioioso), Imported Emmental Swiss Cheese (President)

  • How much cholesterol are in 1 serving?

    Almost 86% of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of cholesterol. In this case, around 34% of foods in this food group have a greater cholesterol/calories ratio. 8.33% of your daily limit of cholesterol will be met by this food/serving size. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same degree as colby cheese, pastrami and protein powder.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt, Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with 0 grams per 600 calories, it has the same degree as sherbet, greek yogurt and snapper. 0 g is 0% of your daily recommended value for most individuals. Almost 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 21.82%, this food has a fine level of protein (it has the same quantity as foods like leeks, gnocchi and pine nuts). Compared to foods in the same food group, this specific food has a ample degree of protein. Here, almost 32% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 28 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fancy Shredded Swiss Cheese (Stop & Shop), Large Curd Cottage Cheese (Great Value), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 5 percent of all foods we analyzed. Likewise, this item has a unreasonable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than around 32% of other foods. With 27.27 grams per 600 calories, this specific food has a extreme level of saturated fat (it has the same quantity as foods like blue cheese, omelets and bacon).

    Overall Score

    Very High

    Alternatives: Non Fat Strawberry Yogurt (Stew Leonard's), Light Fat Free Blueberry Yogurt, Nonfat Red Raspberry Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like cocoa, strudels and potato chips with a sodium/calorie ratio of 172.73%, which is an average amount. 7.92% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a immoderate amount of sodium. In this case, almost 61 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than about 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. This food has the same degree of sugar as foods like parmesan cheese, gouda cheese and muenster cheese at 0 g per 200 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a limited quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Hickory Smoked Muenster Cheese, Spiral String Cheese (Crystal Farms)