Calorie Content in Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it has about the same amount of calories as 1.1 slices of queso asadero cheese, 132.53 g of cottage cheese, and 31.16 g of gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 7% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a safe degree of carbs. Here, within its own food group, this food has less carbs than nearly 82 percent of other foods. This specific food has the same quantity of carbs as foods like salami, turkey bacon and camembert cheese with a carbs/calorie ratio of 3.64%, which is a inconsiderable amount. 1 g is 0.33% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Gorgonzola Cheese Crumbles (Rozzano), Italian Blend Cheese (Hy-Top), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a above average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 34% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 14 percent of all foods in our entire database. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same amt as anchovies, bison and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Yogurt, Organic Fat Free Plain Yogurt (Stonyfield Farm), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as rice cakes, fish oil and melt sandwiches. This item has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, around 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of protein. Here, about 68 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 28% of all foods we analyzed. Having a wonderful degree of protein with a protein/calorie ratio of 21.82%, it contains the same amt as toast, croissants and whole wheat biscuits. 12% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Parmesan Grated Cheese (Clover Valley), 1% Milk (Friendly's), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat at 4.55 g for every 100 calories, it contains the same amount as egg yolks, ice cream cones and corned beef. This item has a stiff amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 32% of other foods. In the same way, nearly 95% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Silhouette 0% Yogurt (Danone), Soy Yogurt Strawberry (Trader Joe's), Fat Free Sour Cream (Scotsburn)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like rice cakes, tilapia and snapper with a sodium/calorie ratio of 172.73%, which is a moderate amount. Roughly 46% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, around 61% of other foods in this food group have a lower ratio of sodium to calories. 190 mg is 7.92% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, haddock and anchovies. Compared to foods in its food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than nearly 100 percent of all foods in our entire database. For a healthy female, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Natural Mild Colby Cheese (Hoffman's), Fancy Fiesta Blend Cheese Shredded (Great Value), Sliced Provolone Cheese (Best Yet)