Calorie Content in Kraft Natural Finely Shredded Colby & Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has about the same amount of calories as 55.25 g of reduced fat sour cream, 3.75 oz original raspberry yogurt, and 1.25 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Having a low degree of carbs with a carbs/calorie ratio of 4%, it is around the same amt as ground pork, bacon and carp. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than approximately 73 percent of other foods. In the same way, roughly 92 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: 2% Milk Mozzarella Cheese (Kraft), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Spreadable Cheese - Garlic & Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 mg is 8.33% of your daily recommended intake. Compared to foods in its food group, this item has a high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. Likewise, almost 89 percent of all foods in our database have a lower cholesterol ratio. Having a excessive amt of cholesterol containing 125 mg per 500 calories, it contains the same amount as lobster, catfish and snapper.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Soy Yogurt, Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as dumplings, oysters and ketchup. This specific food has a miniscule quantity of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than nearly 57% of other foods. Likewise, about 23 percent of all foods in our database have a greater ratio of protein to calories. For a healthy person, 6 g is 12% of your daily recommended intake. This specific food has the same quantity of protein as foods like watermelons, whole wheat biscuits and granola bars with a protein/calorie ratio of 24%, which is a fine amount.

    Overall Score

    High

    Alternatives: Unsweetened Soy Milk (So Nice), Kroger Grated Parmesan & Romano Cheese, Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as colby cheese, blue cheese and poached eggs. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amount of saturated fat. In this case, about 87% of other foods in this food group have a lower saturated fat percentage. Likewise, about 95% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Light Strawberry Banana Yogurt (Giant Eagle), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Loe Fat 1% Milkfat Cottage Cheese (Hannaford)

  • How much sodium are in 1 serving?

    7.92% of your daily limit of sodium will be achieved by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 190%, it has the same amt as white rice, half and half creams and baby carrots. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than almost 34 percent of other foods. Likewise, this item has less sodium than almost 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lamb, mozzarella cheese and mahi mahi with a sugar/calorie ratio of 0%, which is a insubstantial amount. For a healthy male, 0 g is 0% of your daily recommended consumption. Only 0 percent of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Cheddar Cheese Slices (Horizon Organic)