Calorie Content in Kraft Natural Finely Shredded Mexican Style Four Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.88 slices of cheddar or american type natural cheese, 1.61 servings of grilled halloumi cheese, and 0.06 lbs of queso anejo cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low degree of carbs with a carbs/calorie ratio of 4%, it contains the same quantity as swordfish, pepperoni and trout. For a healthy female, 1 g is 0.33% of your daily limit. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, nearly 73 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 92 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sliced (Tillamook), Colby Jack Cheese (Shop 'n Save), English Coastal Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as poached eggs, pork chops and oysters. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of cholesterol. In this case, around 19 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than about 11% of all foods we analyzed. 8.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Yogurt Snack Mix (Newton's Naturals)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended intake will be achieved by this specific serving size. With 0 g per 600 calories, this item has a limited level of fiber (it has the same amount as foods like french dressing, olives and sorbet).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for most men and women. At 18 g per 300 calories, this specific food has a fine level of protein (it has the same quantity as foods like milk shakes, whole wheat biscuits and cornmeal). This food has less protein than about 23 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a favorable amt of protein. Here, around 43 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Nonfat Plain Yogurt (Trader Joe's), Finely Shredded Quesadilla Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 13% of other foods. Similarly, almost 5% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 45%, this item has a high level of saturated fat (it has the same amt as foods like american cheese, bisque and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Skim Milk (Kroger), Lactose Free Fat Free Milk, Fat Free Light Raspberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 180%, it is around the same amount as pie crust, tortilla chips and mousse. 180 mg is 7.5% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a unreasonable amt of sodium. Here, about 36 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 44 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has a meager quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than about 100% of all foods in our entire database. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a small amount of sugar at 0 grams for every 600 calories, it is around the same degree as anchovies, ground pork and cornmeal.

    Overall Score

    Low

    Alternatives: American Cheese Slice (Small) (Whataburger), Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese (Cabot), Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft)