Calorie Content in Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 3.64 tbsp parmesan cheese, 0.16 can evaporated milk, and 1.6 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 73% of other foods. In the same way, merely 8 percent of all foods in our entire database have a lower carbs ratio. With 7.5 g for every 600 calories, this food has a trivial level of carbs (it has the same degree as foods like margarine, chicken thighs and havarti cheese). For most men and women, 1 g is 0.33% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), Smoked Swiss Cheese (Hannaford), Pepper Jack Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Roughly 89 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. Here, around 19 percent of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 20 mg is 6.67% of your daily recommended limit. This food has the same degree of cholesterol as foods like cheesecake, ground pork and gouda cheese with a cholesterol/calorie ratio of 25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), American Cheese (Runza), Light Lemon Chiffon Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as grape juice, pork chops and sweet rolls. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber percentage. For a healthy male, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 12% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in its food group, this item has a magnificent amount of protein. In this case, within its own food group, this item has less protein than around 22% of other foods. Having a massive degree of protein containing 35 g per 400 calories, it has the same degree as sushi, sausages and mahi mahi. 7 grams is 14% of your daily recommended intake of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), 1% Lowfat Milk (Food Club), Singles 2/3 Less Fat American Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Around 95% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 38% of other foods. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same amount as romano cheese, vegetable oil and omelets.

    Overall Score

    Very High

    Alternatives: Light Passion Orange Pineapple Yogurt (Lucerne), 1% Milkfat Cottage Cheese (Best Yet), Peach Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than almost 21 percent of other foods. Similarly, nearly 25 percent of all foods in our system have a greater sodium percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 275%, it is around the same amount as crawfish, cod and beef. 9.17% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods we analyzed. Similarly, this item has a meager amt of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended value will be met by 1 serving. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like bison, fried eggs and trout).

    Overall Score

    Low

    Alternatives: Lacey Swiss Cheese (Boar's Head), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cheese Heads 100% Natural Light String Cheese (Frigo)