Calorie Content in Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same amt of calories as 27.59 g of american cheese spread, 0.25 cups of shredded mozzarella cheese, and 0.48 container lowfat raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of carbs. In this case, approximately 73 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like tuna, fish oil and havarti cheese with a carbs/calorie ratio of 5%, which is a miniscule amount. 0.33% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Braided String Cheese with Oil, Garlic & Herbs (Karoun), Jarlsberg Cheese (Trader Joe's), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for most men and women. Almost 89 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, about 19 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 25%, this specific food has a high level of cholesterol (it has the same amount as foods like romano cheese, chicken and seafood).

    Overall Score

    Very High

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Champions Greek Yougurt - Honey-nana (Chobani), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber at 0 g per 100 calories, it is around the same degree as honey, coffee and soft serve ice creams. Almost 100 percent of all foods we analyzed have a greater fiber percentage. Similarly, this item has a inconsiderable degree of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this specific food has a whopping level of protein (it has the same amt as foods like cottage cheese, organic milk and eggplant). 7 grams is 14% of your daily recommended value for a healthy female. Roughly 88% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, almost 22% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Lite Blackberry Pomegranate Yogurt (Ralphs), Large Curd Cottage Cheese (America's Choice)

  • How much saturated fat are in 1 serving?

    Nearly 5% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 38% of other foods. With a saturated fat/calorie ratio of 39.38%, this food has a very high level of saturated fat (it has the same quantity as foods like cheddar cheese, coconut milk and dark chocolate).

    Overall Score

    Very High

    Alternatives: Skim Milk (Spartan), Light Fat Free Blueberry Yogurt (Hiland), American Cheese Sandwich Slices (Always Save)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, nearly 81% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 23 percent of all foods in our system have a greater ratio of sodium to calories. Having a moderate-high amount of sodium at 1150 mg for every 400 calories, it is around the same amt as egg rolls, chicken and papayas.

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. At most 0 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a meager degree of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as bulgur, gouda cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Natural Extra Sharp Cheddar Cheese (Kraft), Gouda Cheese (Borden), Cheese Sticks (Cracker Barrel)