Calorie Content in Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it has the same amount of calories as 54.05 g of nonfat or fat free american or cheddar type processed cheese, 2.29 oz fat free crumbled feta, and 2.67 tbsp great value all natural sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, around 73 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 92% of all foods we analyzed have a greater carbs/calories percentage. For most people, 1 g is 0.33% of your daily limit. Having a insubstantial amount of carbs with a carbs/calorie ratio of 5%, it contains the same amt as lamb chops, feta cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Marbled Jack Cheese (Joseph Farms), California Natural Sliced Pepper Jack Cheese (Joseph Farms), Light Havarti Cheese

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 19% of other foods. Similarly, around 89% of all foods we analyzed have a lower cholesterol ratio. Having a inordinate quantity of cholesterol with 50 milligrams per 200 calories, it is around the same amt as roast pork, scrambled eggs and souffle.

    Overall Score

    Very High

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Light & Fit Yogurt - Cherry Vanilla (Dannon), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as turkey, sandwich cookies and crepes. Compared to foods in its food group, this specific food has a minute amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, only 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fine amount of protein. In this case, nearly 22% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than approximately 12 percent of all foods we analyzed. For most individuals, 7 g is 14% of your daily recommended intake. With a protein/calorie ratio of 35%, this food has a whopping level of protein (it has the same amount as foods like falafel, flour and rye bread).

    Overall Score

    Very High

    Alternatives: Skim Extra Milk (Roberts), Finely Shredded Italian Style Cheese (Great Value), Unsweetened Soy Milk (Silk)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same degree as chilaquiles, brisket and hot dogs. This item has a unreasonable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 38% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 95% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Light Fat Free Plain Yogurt (Yotastic), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 287.5%, this specific food has a moderate-high level of sodium (it has the same amt as foods like chicken wings, scrambled eggs and tamales). This specific food has a steep degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 81 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 77 percent of all foods in our system have a lower sodium/calories ratio. 9.58% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable amt of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 100% of all foods in our entire database have a greater sugar ratio. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as avocados, chimichangas and ground turkey.

    Overall Score

    Low

    Alternatives: Deluxe American Cheese Slices (Flavorite), Tilla-Moos Pepper Jack Cheese (Tillamook), Reduced Fat Cheddar Cheese (Muscle Maker Grill)