Nutritional Info in Kraft Natural Finely Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 0.27 cups shredded swiss cheese (low-fat), 0.46 cups of small curd cottage cheese, and 1.1 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.64%, this food has a insubstantial level of carbs (it has the same quantity as foods like salami, herring and gouda cheese). Just 7 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a safe degree of carbs. In this case, almost 82% of foods in this food group have a greater carbs percentage. For a healthy male, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Kraft), Grated Parmesan & Romano Cheese (Best Choice), Swiss Cheese (Cello)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 34 percent of other foods. Similarly, this item has less cholesterol than almost 14% of all foods we analyzed. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same degree as jerky, veal and mozzarella cheese. For most people, 25 mg is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Fat Free American Cheese (Smart Beat), Light Nonfat Key Lime Yogurt (Schnucks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100 percent of all foods in our database have a greater fiber/calories ratio. This item has the same amt of fiber as foods like pot pies, olives and naan containing 0 g for every 200 calories, which is a meager amount. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 21.82%, it contains the same degree as half and half creams, pasta salad and custard. 12% of your DRV (Daily Recommended Value) will be filled by 1 serving. Almost 72% of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a fair amount of protein. Here, around 32% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Cheese Heads Original String Cheese (Frigo), Skim Supreme Fat Free Milk (Model Dairy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a enormous level of saturated fat (it has the same quantity as foods like salami, sundaes and half and half creams). This item has less saturated fat than around 5 percent of all foods in our database. In the same way, this item has a enormous amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 12% of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Red Raspberry Yogurt (Belfonte), Fat Free Cream Cheese (Hannaford), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 927.27 milligrams per 600 calories, it contains the same quantity as pecan pie, rice cakes and potato bread. Compared to foods in the same food group, this item has a fair amt of sodium. Here, about 51 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 49% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy male, 170 mg is 7.08% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This item has a limited amt of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar percentage. In the same way, at most 0% of all foods among all food groups have a lower sugar ratio. Having a meager degree of sugar with 0 g for every 600 calories, it has the same amount as blue cheese, clams and catfish.

    Overall Score

    Low

    Alternatives: New York Sharp Cheddar Cheese (Winn-Dixie), Organic Sharp Cheddar Cheese (Organic Valley), Extra Sharp Cheddar Cheese (Tillamook)