Nutritional Value and Information

• How many calories are in 1 serving?

  At 188 calories, 1 serving has the same quantity of calories as 26.86 cups of spinach (raw), 1.3 lbs of crushed tomatoes, and 13.43 oz kale (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  23.48 g is 7.83% of your recommended limit per day for most people. Nearly 47 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than almost 59% of other foods. Having a moderate amount of carbs containing 37.47 g for every 300 calories, it has the same degree as french toast, chips and apple pie.

  Overall Score

  Moderate

  Alternatives: Fish Oil, Protein Evolution - Vanilla (Intek), Protein Evolution - Cookies N' Cream (Intek)

• How much cholesterol are in 1 serving?

  7% of your daily recommended intake will be achieved by 1 serving. This item has the same degree of cholesterol as foods like skim milk, lasagna and caesar dressing with a cholesterol/calorie ratio of 11.17%, which is a immoderate amount. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 18% of other foods. Likewise, roughly 30% of all foods in our system have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Italian Deli Slices (Tofurky), Pepper Stir Fry (Birds Eye), Jelly Pumpkins (The Swiss Colony)

• How much fiber are in 1 serving?

  Having a favorable degree of fiber with a fiber/calorie ratio of 0.11%, it is around the same amount as camembert cheese, pecan pie and quiche. Compared to foods in the same food group (other), this item has a respectable quantity of fiber. In this case, roughly 33 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 68 percent of all foods among all food groups have a greater fiber/calories ratio. For a healthy person, 0.2 grams is 0.8% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Thinsations Fudge Dipped Bars (Christie), Diet Hot Cocoa (Swiss Miss), Right Bites Sandies (Keebler)

• How much protein are in 1 serving?

  19.56% of your daily recommended value of protein will be filled by this specific serving size. Having a excellent amount of protein with a protein/calorie ratio of 20.81%, it contains the same amount as pancakes, dips and chips. Approximately 70% of all foods among all food groups have a lower protein/calories ratio. Likewise, this item has a superb amount of protein compared to foods in the same food group (other). Here, almost 68 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  High

  Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), BBQ Flavor Pork Skins (Lance), Syntha-6 Protein Powder (BSN)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like cocoa, chocolate milk and chicken salad containing 1.87 g for every 100 calories, which is a stiff amount. Approximately 25% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this specific food has a moderate-high amount of saturated fat compared to foods in the same food group (other). In this case, nearly 79 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Frozen Daiquiri Cocktail, HMR 120 Vanilla Shake (HMR)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like parsnips, pot pies and cappuccino containing 87.77 mg for every 100 calories, which is a reasonable amount. For most individuals, 165 milligrams is 6.88% of your daily limit. Almost 34% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group (other), this food has a reasonable quantity of sodium. Here, roughly 51% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Arctic Rush All Flavors (Medium) (Dairy Queen), Frosted Orange (Medium) (The Varsity)

• How much sugars are in 1 serving?

  Almost 19% of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, approximately 70% of other foods in this food group have a lower sugar/calories ratio. 50.05% of your daily recommended consumption will be fulfilled by 1 serving. Having a high quantity of sugar with a sugar/calorie ratio of 42.6%, it has the same amt as milk shakes, pickles and sauerkraut.

  Overall Score

  Very High

  Alternatives: White Hominy (La Preferida), Ham and Braunschweiger Pate, Zero Carb Isopure Drink - Apple Melon (Nature's Best)