How many carbs are in Arnold Natural Flax and Fiber Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is the same (calorie-wise) to 27.43 g of puffed rice cereal fruit flavored, 1.96 oz fiber one, and 0.23 wrap chicken caesar wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your DRV (Daily Recommended Value) of carbs for most people. This food has a fair quantity of carbs compared to foods in its food group. In this case, roughly 44 percent of foods in this food group have a greater carbs percentage. Likewise, almost 76 percent of all foods in our system have a lower ratio of carbs to calories. At 114.55 g for every 600 calories, this food has a immoderate level of carbs (it has the same degree as foods like celery, sprouted breads and gluten free breads).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as frozen yogurt, pumpkins and whole cereals. Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Maple Brown Sugar (Nature Valley), French Toast Bagel (Market Pantry), Potato Bagel (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a tremendous quantity of fiber. In this case, nearly 92% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than roughly 6 percent of all foods we analyzed. Having a immense amt of fiber with a fiber/calorie ratio of 4.55%, it is around the same amt as english muffins, bananas and cauliflower.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium quantity of protein. In this case, roughly 84% of other foods in this food group have a lower protein ratio. In the same way, around 36% of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 5 g is 10% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 18.18%, this specific food has a superb level of protein (it has the same amount as foods like potato skins, alcohol and granola bars).

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Soft Tortilla Wraps (La Tortilla Factory), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a miniscule quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Having a small quantity of saturated fat with 0 g per 600 calories, it is around the same amount as falafel, lentils and seafood.

    Overall Score

    Low

    Alternatives: Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sodium. Here, almost 39% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 49% of all foods in our entire system have a lower ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 154.55%, it contains the same degree as hard boiled eggs, potato skins and cereal bars. 7.08% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), 5 Grain Cereal (Old Wessex), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be achieved by 1 serving. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10.91%, it contains the same amt as nuts, pastrami and tabouli. This food has a reasonable amt of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 59% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 53% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Melba Toast Sourdough (Old London), Melba Toast Sesame (Old London), Garlic Texas Toast (Hy-Vee)