How many carbs are in Brownberry Natural Flax and Fiber Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.32 cups of golean crisp cereal, 0.64 bar soft raisin granola bars, and 1.0 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be filled by this specific serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 90%, it has the same degree as yam, pineapples and lemonade. Compared to foods in the same food group (breads and cereals), this item has a high degree of carbs. In this case, around 8% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 11% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100 percent of all foods in our entire database. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has the same amount of cholesterol as foods like peppers, bread crumbs and tomato soup with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Meijer), Breadsticks (Olive Garden), Chocolate and Peanut Butter Cereal (Hannaford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.25%, this food has a very high level of fiber (it has the same quantity as foods like vegetable melons, squash and tempeh). 20% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Roughly 95% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a premium degree of fiber. Here, roughly 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Harvest Multigrain Bread (Baker's Inn), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like toast, spreads and biscuits at 5 g per 100 calories, which is a exceptional amount. This item has a premium degree of protein compared to foods in the same food group (breads and cereals). Here, nearly 13 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 67 percent of all foods among all food groups have a lower ratio of protein to calories. 8% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as beer, lemonade and frozen drinks. Roughly 100 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, this food has a insubstantial amount of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Fuerza), Multigrain Artisan Bread (Essensia), Brown Rice Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like flounder, cakes and spaghetti with 312.5 mg per 200 calories, which is an average amount. 125 milligrams is 5.21% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a average degree of sodium. Here, about 40% of other foods in this food group have a lower sodium percentage. Likewise, about 50 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Taco Shells (Mission Foods), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, almost 55 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 49 percent of all foods in our system. With a sugar/calorie ratio of 10%, this food has a considerable level of sugar (it has the same degree as foods like chickpeas, kidney beans and breadsticks). For most individuals, 2 grams is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), Bagel with Egg and Bacon (Burgerville), Mini Pita Bread (Pita Gourmet)