How many carbs are in Alouette Natural Freshly Crumbled Feta Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has an equal amt of calories as 1.23 slices of american cheese slices, 1.14 oz brie light, and 22.73 g of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 92 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. In this case, about 73 percent of foods in this food group have a greater carbs percentage. 0.33% of your daily recommended consumption will be filled by this specific serving size. Having a minimum amt of carbs with a carbs/calorie ratio of 5%, it contains the same amt as parmesan cheese, swordfish and string cheese.

    Overall Score

    Low

    Alternatives: Organic Cheddar Cheese Stringles (Organic Valley), Spreadable Cheese - Creamy Onion & Shallot (Alouette), Peper Jack Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your recommended limit per day for most individuals. This specific food has less cholesterol than around 18% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. Here, approximately 49% of foods in this food group have a greater cholesterol/calories ratio. This item has the same amount of cholesterol as foods like parmesan cheese, corned beef and halibut at 93.75 milligrams for every 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Soy Yogurt Raspberry (Trader Joe's), Light Nonfat Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 7% of other foods. In the same way, this food has less fiber than roughly 32% of all foods in our system. 4% of your daily recommended consumption will be achieved by this food/serving size. Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as capers, potato skins and soy yogurt.

    Overall Score

    High

    Alternatives: Arepa con Queso (La Fe), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than around 52% of other foods. Similarly, nearly 78% of all foods in our entire system have a lower ratio of protein to calories. Having an above average amt of protein with a protein/calorie ratio of 25%, it contains the same quantity as eggnog, granola bars and breadsticks. For a healthy male, 5 grams is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 50.62%, this item has a enormous level of saturated fat (it has the same amt as foods like parmesan cheese, dark chocolate and havarti cheese). Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 7 percent of other foods. In the same way, around 5 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Light Chocolate Soy Milk (Silk), Light Fat Free Vanilla Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Roughly 89% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this food has a enormous quantity of sodium compared to foods in its food group. In this case, about 92 percent of other foods in this food group have a lower sodium/calories percentage. 350 mg is 14.58% of your daily recommended consumption for a healthy male. Having a inordinate quantity of sodium with a sodium/calorie ratio of 437.5%, it is around the same quantity as greek salad, corned beef and sauces.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a insubstantial degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a limited amt of sugar at 0 g per 400 calories, it contains the same amount as avocados, chimichangas and guacamole. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Light String Cheese (Food Club)