How many calories are in Swanson Natural Goodness Chicken Broth

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (15 kcal), 1 serving has the same degree of calories as 0.6 plum tomatoes, 0.2 cups of onions (uncooked, diced), and 0.19 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 13.33 g for every 200 calories, this item has a modest level of carbs (it has the same amt as foods like mixed nuts, chicken breast and goat milk). 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. About 22% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a trivial degree of carbs. Here, at most 9 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. With 0 milligrams for every 500 calories, this food has a minimum level of cholesterol (it has the same degree as foods like bread crumbs, lemonade and nuts). 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Condensed Cream of Mushroom Soup (Great Value), Chipotle Black Bean Soup (The Spice Hunter), Creamy Wild Rice Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber at 0 g for every 100 calories, it is around the same degree as carrot cake, naan and sour cream. At most 0% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (most soups), this item has a poor quantity of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit of fiber for most people.

    Overall Score

    Low

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Organic Vegetable Soup No Salt Added (Health Valley), Cream of Broccoli Soup (Medifast)

  • How much protein are in 1 serving?

    This food has less protein than around 5% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this specific food has a very high amt of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories ratio. This food has the same amt of protein as foods like parmesan cheese, white bread and chicken breast with a protein/calorie ratio of 80%, which is a tremendous amount. 6% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Beef Barley & Vegetable Soup (Trader Joe's), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat/calories ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as hummus, french fries and muffins.

    Overall Score

    Low

    Alternatives: Traditional Sicilian Chicken Noodle Soup (Alessi), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Bouillon Vegetable Broth

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 3800%, it contains the same degree as french dressing, turkey and refried beans. 570 milligrams is 23.75% of your daily recommended value for a healthy person. Compared to foods in the same food group (most soups), this item has a inordinate quantity of sodium. In this case, nearly 5% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), White Chicken Chili (Zoup!), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of sugar. In this case, within its own food group, this food has less sugar than almost 11 percent of other foods. Similarly, approximately 68% of all foods in our system have a lower sugar/calories ratio. This food has the same amt of sugar as foods like nutrition drinks, cookies and broth with a sugar/calorie ratio of 26.67%, which is a immoderate amount. 1 grams is 2.5% of your daily limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: All Natural Chili with Beans (Vietti), Traditional Chicken Noodle Soup (Hy-Vee), Chili Terlingua Chili with Toppings (Bowl) (Chili's)