How many calories are in Cracker Barrel Natural Havarti Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has about the same quantity of calories as 19.85 g of cheddar or american type natural cheese, 2.29 wedge light garlic & herb cheese wedges, and 22.66 g of gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of carbs. This item has the same degree of carbs as foods like mackerel, swiss cheese and pepperoni at 0 g for every 400 calories, which is a miniscule amount. Almost 100 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Part-Skim Mozzarella Cheese (Cache Valley), Colby & Monterey Jack Cheese Cubes (Kroger), Deli Deluxe American White Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has a high degree of cholesterol compared to foods in the same food group. In this case, almost 81% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 11% of all foods in our database. 6.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a very high amt of cholesterol containing 150 mg per 600 calories, it contains the same amt as pork, chicken wings and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Fat Free Singles Sharp Cheddar (Kraft), Key Lime Pie Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy male. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cakes, tuna and havarti cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 20%, it has the same amt as croissants, corn on the cob and whole grains. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of protein. In this case, around 75 percent of foods in this food group have a greater ratio of protein to calories. Yet, approximately 33 percent of all foods in our database have a greater protein/calories percentage. 4 g is 8% of your daily recommended consumption of protein for most people.

    Overall Score

    High

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Reduced Fat Gorgonzola Cheese (Publix), Classic Mozzarella Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 5% of all foods in our entire database. In the same way, this specific food has a excessive amount of saturated fat compared to foods in its food group. In this case, almost 87 percent of other foods in this food group have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like parmesan cheese, goat milk and brie cheese at 20 grams for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Grande! Large Size Creamy Yogurt - Vanilla (Yoplait), Fat Free Milk (Hood), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 53 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like couscous, peanuts and ground chicken with 843.75 mg for every 500 calories, which is a fair amount. 5.62% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like bacon, tostadas and mahi mahi). Compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Blue Cheese Crumbles (365), Tzatziki Yogurt Dip Greek Style (Hannah)